Bring It: P90X Day 72
Are you ready to sweat? P90X is an extreme workout created by Tony Horton that will have you soaking wet. Yep - that is right, this is the practice of DNA removal through means of sweating! P90X works off the conept of muscle confusion. The idea is to push yourself and keep changing it up. The combination is lethal to those flabby muscles and the stored fat cells. This will change your body.
This is my own personal journey of the P90X DVD series. If you would like to start from the beginning of this series, please click here. If you want to read about my previous day with P90X, click here.
Feel free to leave your comments below. I love hearing from you. Thanks for keeping me motivated throughout this series. We are almost there!
Bring It
Today is Plyometrics - the extreme of all workouts - the way to jump higher than ever before. Sure - this workout is high-impact. Some might even say it was a little old-school, but it will get results. You will breathing heavy and wiping the sweat out of your eyes.
After 11 weeks, plyometrics is still difficult. I push play each week with no fail. This is a good thing though, because that means it is still working.
However, today I have other things on my mind. The holidays are right around the corner and I still have to get in the Christmas mood. I have 12 days left to finish my shopping and really just don't feel like doing it. So in attempt to get in the mood... join me for a Christmas carol!
Drink water!!!
Work those guns
Jump.... Jump...
10 pounds lost...
Getting stronger each day
Watch your workout change your life!
The 12 Days of Fitness
On the first day of fitness my trainer gave to me....
- An hour of torture you see
On the second day of fitness my trainer gave to me....
- 2 jugs of water
- and an hour of torture you see!
On the third day of fitness my trainer gave to me...
- 3 unsuccessful pullups
- 2 jugs of water
- and an hour of torture you see...
On the fourth day of fitness my trainer gave to me...
- 4 cramping muscles
- 3 unsucessful pullups
- 2 jugs of water
- and an hour of torture you see....
On the fifth day of fitness my trainer gave to me.....
- 5 second hamstring stretch!!!!
- 4 muscle cramps
- 3 close pullups
- 2 jugs of water
- and an hour of torture you see
On the 6th day of fitness my trainer gave to me....
- 6 more situps
- 5 second hamstring stretch!!!!
- 4 muscle cramps
- 3 pullups
- 2 jugs of water
- and an hour of torture you see
On the 7th day of fitness my trainer gave to me...
- 7 bicep curls
- 6 more situps
- 5 second hamstring stretch!!!!
- 4 muscle cramps
- 3 pullups
- 2 jugs of water
- and an hour of torture you see
On the 8th day of fitness my trainer gave to me....
- 8 jumping jacks
- 7 bicep curls
- 6 more situps
- 5 second hamstring stretch!!!!
- 4 muscle cramps
- 3 pullups
- 2 jugs of water
- and an hour of torture you see
On the 9th day of fitness my trainer gave to me...
- 9 body changes
- 8 jumping jacks
- 7 bicep curls
- 6 more situps
- 5 second hamstring stretch!!!!
- 4 muscle cramps
- 3 pullups
- 2 jugs of water
- and an hour of torture you see
On the 10th day of fitness my trainer gave to me....
- 10 pounds lost
- 9 body changes
- 8 jumping jacks
- 7 bicep curls
- 6 more situps
- 5 second hamstring stretch!!!!
- 4 muscle cramps
- 3 pullups
- 2 jugs of water
- and an hour of torture you see
On the 11th day of fitness my trainer gave to me....
- 11 pushups completed
- 10 pounds lost
- 9 body changes
- 8 jumping jacks
- 7 bicep curls
- 6 more situps
- 5 second hamstring stretch!!!!
- 4 muscle cramps
- 3 pullups
- 2 jugs of water
- and an hour of torture you see
On the 12th day of fitness my trainer gave to me....
- 12 DVD series completed!
- 11 pushups done
- 10 pounds gone
- 9 noticeable body changes
- 8 jumping jacks
- 7 buldging bicep curls
- 6 easy situps
- 5 second hamstring stretch!!!!
- 4 muscle stronger
- 3 pullups completed
- 2 jugs of water
and a workout with results that you see!
Want More...
Read about Day 73 and my Holiday Fitness Shopping Guide by clicking here.
