Burn Your Fat Treading the Natural Path

I am blessed to have a body that is not only slim but also does not have a tendency to put on weight. In spite of being on a healthier side of the Body Mass Index, I like writing about weight loss because I feel that it is one of the growing problems of the modern times. Everyday discussions of the contemporary world have a definite chapter on weight loss. There are people who consciously and efficiently manage weight through exercising and eating just the balanced diet, but there are a few who keep on following the trial and error methods to get slim and finally prefer popping up diet pills. Apart from just dieting and exercising, you still have the plethora of natural remedies to reach your ultimate goal of standing in perfect shape. These natural methods, if combined with the right exercise and diet regimes will speed up your slimming process. Of course, there are many contributing factors that lead to weight gain. In fact, there are several diseases that also make you obese, but the following remedies cover a broad range of these factors and offer you a wide range of slimming benefits.

Drink cinnamon tea – Most of us are aware of the benefits of cinnamon, and it is also known to have a significant impact on weight. Blood sugar can directly increase your weight within few months. Thus, it keeps your blood sugar levels in regulation to control the big appetite; for deriving the weight loss benefits, just sip on the spicy cinnamon tea twice a day. In eight ounces of warm water, mix a teaspoon of ground cinnamon and boil one cinnamon stick. Steep and strain it before drinking.

Sip in Rose Petal Water - Unknown to many, rose petal water is an incredibly refreshing and therapeutic drink. Rose petals have a diuretic effect, and thus they tempt your kidneys to increase the sodium (salt) content in your urine. Thus the excess salt draws away the water from your bloodstream and keeps your circulatory system devoid of water retention troubles. Although, it is not a daily weight loss solution, but definitely an excellent way to keep your system flushed, hydrated and clean. You just need to boil few rose petals in a clean drinking water, unless the water turns pinkish and you are sure that the juice is extracted; simmer, strain, and drink. You can do this in 1-litre water and keep it refrigerated. Drink one glass every day in empty stomach.

Green Tea and Ginger – With loads of researches and verification, now green tea is widely used as a weight loss beverage. Green tea has elements like caffeine, catechins, and theanine that effectively help in managing weight. Caffeine boosts up your metabolism; Catechins are anti-oxidant flavonoids, and Theanine is an amino acid – all three together works like a miraculous slimming natural medicine. Make sure while preparing green tea, you add no sugar or milk. Just boil a half inch of ginger root and a spoon of honey in the tea while making it get better effects on weight loss. Drink two cups daily for effective results.

Use Coconut Oil for cooking – This oil is considered as a replacement fat. During the 1970’s and ‘80’s, the dieticians nearly shoved off saturated fats and coined them as the leading cause of obesity. Coconut oil is also a saturated fat, but recent researches have stated that this oil has unique fat called medium chain triglycerides that burn up your calories more efficiently than any other oils used. Of course, consuming coconut oil solely will not make you lose weight, but you should use it as a replacement fat in your diet. It is also a good thigh fat burner.

Garcinia Cambogia – This is a magical tropical fruit, which is commonly referred as the Malabar tamarind. Raging across the market, this is a popular weight-loss supplement. Garcinia cambogia slim mechanism says that this extract controls your blood sugar and cholesterol levels. It is sold in capsule form mixed with other ingredients that help you in weight loss as well. The active ingredient in Garcinia Cambogia is hydroxycitric acid that boosts fat-burning and also checks appetite. It further blocks the enzyme called citrate lyase that makes unhealthy fat in your body. This magical fruit raises levels of chemical serotonin in the brain that reduces the feeling of hunger.