ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Get Rid of Cellulite with the Best Cellulite Treatment and Cellulite Creams

Updated on May 1, 2014

What is Cellulite?

Cellulite is a concern for many people. Its characteristic lumps, bumps and dimpling plague women of all weights and fitness levels. The big question is … what can be done to eliminate or reduce cellulite ? Everyone wants to know if cellulite reduction is possible and what’s the most effective cellulite treatment.

The first thing we need to understand is exactly what cellulite is and how it’s formed.

Cellulite is caused by fat deposits beneath the skin and as the adipose or fatty tissue pushes up against the connective tissue, it forms the dimples we see as cellulite. Research has shown that people who are prone to cellulite have a different pattern of connective tissue than those who are not afflicted with this problem. Men are much less likely to have cellulite because of the structure of their connective tissue.



Cellulite Reduction


Adipose Connective Tissue

Adipose connective Tissue and the appearance of cellulite.
Adipose connective Tissue and the appearance of cellulite.


Cellulite can be caused by hormonal changes brought on by puberty or pregnancy as well as pre/post menopausal periods. Some anomalies, such as the overproduction of estrogen or disturbances in the endocrine functions can also increase fat storage and result in cellulite deposits. A sedentary lifestyle and poor diet can contribute to weight gain and excess fat storage which will increase the visible appearance of cellulite. Another major cause of cellulite is attributed to poor blood circulation and poor lymphatic flow.

The degree or severity of cellulite depends on a number of contributing factors. The factors that have the greatest impact include your genes (heredity), gender and the amount of overall body fat you’ve accumulated. The appearance of cellulite is also dependent on your age and the thickness of your skin.

There are several methods used to reduce the appearance of cellulite. Weight loss and exercise can have the most dramatic affect, but it takes hard work and persistence. Your results will depend on a number of things such as your age, the amount of collagen and elastin you have in your skin, the intensity and consistency of your workouts and most importantly, your genetics.

Aerobic exercise three to five times a week for 30 to 40 minutes, along with resistance training aimed at working the muscles where cellulite tends to accumulate may help even out the appearance of cellulite. You can’t spot reduce, but you can strengthen the underlying muscles to reduce the dimpling effect. A good exercise routine will increase your blood flow and circulation which will help prevent or eliminate the formation of cellulite.


The appearance of cellulite.

Cellulite treatments help reduce and eliminate the visible effects of cellulite.
Cellulite treatments help reduce and eliminate the visible effects of cellulite.

A healthy diet can play a key role in cellulite reduction.

The appearance of cellulite can be greatly reduced by eliminating excess fat, the less fat your body stores, the less dimpling you’ll experience. Junk foods, sugar, processed foods, and saturated fats all contain harmful toxins. These toxins are stored in the body’s fat cells which can eventually lead to the build up of cellulite. A diet consisting of healthy foods like fish, lean meats, fresh produce, vegetable juice and lots of water can help by removing toxins and getting rid of cellulite.


Your lymphatic system can play a role in reducing cellulite.

Cellulite massage is typically performed by a specialist at a spa or clinic; however, it can be done at home if you have someone who knows what they’re doing.

The areas affected by cellulite need to be massaged vigorously. This requires intense pressure to promote blood flow and to encourage the draining of the lymphatic system; two factors that play a large role in the removal of cellulite. It’s not unusual to experience mild to moderate bruising when undergoing massage treatments of this type.

Another excellent way to get the lymphatic system draining is to use a rebounder or mini trampoline. Rebounding significantly increases lymph flow, removing toxins from the body and bathing cells with nutrients. If you want to get rid of cellulite, a rebounder can make a significant difference. Rebounding has the added benefit of being an excellent form of exercise and it’s FUN!

There are many creams and lotions on the market containing a group of chemicals known as methylxanthines. These methylxanthines are known to help break down fat stores in the body helping your body to eliminate the excess fat and reduce the appearance of cellulite. Creams can be an effective way of smoothing out the visible signs of cellulite and have even been shown to reduce fat in those areas.

Whether you choose massage, endermologie, diet supplements, creams, lotions or gadgets, the most important thing you can do to be fee of cellulite is to avoid getting it in the first place. Give up alcohol and smoking, they not only slow your metabolism, they alter your hormone and enzyme levels which can result in more cellulite. Eat a healthy diet, drink plenty of water and exercise regularly.


working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)