- Women's Health
Get Rid of Cellulite with the Best Cellulite Treatment and Cellulite Creams
What is Cellulite?
Cellulite is a concern for many people. Its characteristic lumps, bumps and dimpling plague women of all weights and fitness levels. The big question is … what can be done to eliminate or reduce cellulite ? Everyone wants to know if cellulite reduction is possible and what’s the most effective cellulite treatment.
The first thing we need to understand is exactly what cellulite is and how it’s formed.
Cellulite is caused by fat deposits beneath the skin and as the adipose or fatty tissue pushes up against the connective tissue, it forms the dimples we see as cellulite. Research has shown that people who are prone to cellulite have a different pattern of connective tissue than those who are not afflicted with this problem. Men are much less likely to have cellulite because of the structure of their connective tissue.
Adipose Connective Tissue
Cellulite can be caused by hormonal changes brought on by puberty or pregnancy as well as pre/post menopausal periods. Some anomalies, such as the overproduction of estrogen or disturbances in the endocrine functions can also increase fat storage and result in cellulite deposits. A sedentary lifestyle and poor diet can contribute to weight gain and excess fat storage which will increase the visible appearance of cellulite. Another major cause of cellulite is attributed to poor blood circulation and poor lymphatic flow.
The degree or severity of cellulite depends on a number of contributing factors. The factors that have the greatest impact include your genes (heredity), gender and the amount of overall body fat you’ve accumulated. The appearance of cellulite is also dependent on your age and the thickness of your skin.
There are several methods used to reduce the appearance of cellulite. Weight loss and exercise can have the most dramatic affect, but it takes hard work and persistence. Your results will depend on a number of things such as your age, the amount of collagen and elastin you have in your skin, the intensity and consistency of your workouts and most importantly, your genetics.
Aerobic exercise three to five times a week for 30 to 40 minutes, along with resistance training aimed at working the muscles where cellulite tends to accumulate may help even out the appearance of cellulite. You can’t spot reduce, but you can strengthen the underlying muscles to reduce the dimpling effect. A good exercise routine will increase your blood flow and circulation which will help prevent or eliminate the formation of cellulite.
The appearance of cellulite.
A healthy diet can play a key role in cellulite reduction.
The appearance of cellulite can be greatly reduced by eliminating excess fat, the less fat your body stores, the less dimpling you’ll experience. Junk foods, sugar, processed foods, and saturated fats all contain harmful toxins. These toxins are stored in the body’s fat cells which can eventually lead to the build up of cellulite. A diet consisting of healthy foods like fish, lean meats, fresh produce, vegetable juice and lots of water can help by removing toxins and getting rid of cellulite.
Getting Rid of Cellulite
Your lymphatic system can play a role in reducing cellulite.
Cellulite massage is typically performed by a specialist at a spa or clinic; however, it can be done at home if you have someone who knows what they’re doing.
The areas affected by cellulite need to be massaged vigorously. This requires intense pressure to promote blood flow and to encourage the draining of the lymphatic system; two factors that play a large role in the removal of cellulite. It’s not unusual to experience mild to moderate bruising when undergoing massage treatments of this type.
Another excellent way to get the lymphatic system draining is to use a rebounder or mini trampoline. Rebounding significantly increases lymph flow, removing toxins from the body and bathing cells with nutrients. If you want to get rid of cellulite, a rebounder can make a significant difference. Rebounding has the added benefit of being an excellent form of exercise and it’s FUN!
There are many creams and lotions on the market containing a group of chemicals known as methylxanthines. These methylxanthines are known to help break down fat stores in the body helping your body to eliminate the excess fat and reduce the appearance of cellulite. Creams can be an effective way of smoothing out the visible signs of cellulite and have even been shown to reduce fat in those areas.
Whether you choose massage, endermologie, diet supplements, creams, lotions or gadgets, the most important thing you can do to be fee of cellulite is to avoid getting it in the first place. Give up alcohol and smoking, they not only slow your metabolism, they alter your hormone and enzyme levels which can result in more cellulite. Eat a healthy diet, drink plenty of water and exercise regularly.
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