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Determining Your Training Zone with Breathing and RPE

Updated on January 7, 2011

Addendum to "Your Beginner's Guide to Run Training"

Heart rate is a good indicator of your conditioning, the extent of stress you are experiencing, your current level of rest and the effects of heat, humidity and fatigue. While a heart rate monitor is a good tool for athletes to gauge their exercise intensity, it is not a necessary tool for the beginning runner. Your rate of breathing and perceived effort are also very useful to determine your intensity and more importantly if you are exerting yourself excessively. More importantly, focus on becoming consistent and staying comfortable during your runs. I would definitely recommend a heart rate monitor as a valuable tool for training, especially as you gain more experience, but you must be willing to learn how to use it as intended. Through a short search on Google, I found this good and very comprehensive guide.

Reference Scale for Rating of Perceived Exertion and Training Zones

by Gale Bernhardt
by Gale Bernhardt


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    • sharing the sky profile image

      sharing the sky 7 years ago from United States

      Great, it definitely works now.

    • Toran Sheftick profile image

      Toran Sheftick 7 years ago from White Plains

      thanks for the heads up.. all fixed!

    • sharing the sky profile image

      sharing the sky 7 years ago from United States

      Useful addendum however, the link you provided does not seem to work..