Emotional Self- Emotions
- Emotional Crisis - i lost $100,000 in investments - the money which was to secure my future - i am..
Some nervous disorders are believed to be caused by a lack of nutrition, causing a chemical imbalance in the body. Once the bodys nutritional system is returned to normal the problem all but...
Give You A Smile
Did you bother to do something special for yourself today? This is not a selfish act. Taking care of you helps you take care of others in your life. Recognizing the things you need makes you aware of the needs of other. Offer yourself a smile and you will have one for others. Forgive yourself for a failure and work harder to get it right the next time, and you will find you can forgive others.
Taking Care of Your Emotional Self
Recovering from anything you consider devastating is not easy. However, difficult it may be force yourself to take the positive out of it and work with it. The positive is the only way to survive any bad situation. You might ask; where do you start? Well, pick a spot and start from right there. Whether it is finances, love, or something far worse, after you have celebrated your pity party; and surly you will; it is time to get up and move on. You may move like a rusty wheel but move with wings broken, you will heal faster.
If you are your idea of over weight, note; your idea of overweight, not someone else’s, there are beautiful big women in the world and in some cultures being skinny is the last thing you want to be, because, you will be considered extremely unattractive. So, having said that, start with a two minute exercise everyday, yes, two minutes, this much you can do anywhere. Given time you will discover your body is toning and you will want to do a few more minutes. Add from there and never say, “What’s the use.” The use is YOU.
No matter what the problem do the most positive thing you can think of. If you are broke put $1 a week aside, forget it and let it accumulate. What will this little miney do? Not a lot but you will begin to realize that you can save or accomplish something you have set out to do. This will lead to other positive things. Any positive action you take in your life will help. Obstacles will come but give them a positive twist, its like finding money you forgot you had, surprising yourself is so delightful. Do things that make you laugh, very healing activity, laughter.