ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How Fitness Releases Stress and Help you Lose Weight

Updated on September 11, 2012
Source

1. Fitness with iPod:

In today's modern society, people utilize the technological advancements towards their benefit in many different ways. One might as well use this advantage to get fit!

My daughter in high school Junior was never a very athletic individual, choosing her studies for honor courses over her personality and inner beauty. She has PCOS, so she has started gaining weight, which was a quite depressing for her and at that point I knew that I had to do something about it and I know that she loves listening music on iPod. So, one day I told her to utilize the iPod as a fitness tool and take some time for herself and start walking to stay fit, because fitness with no music becomes quite tedious and boring. Now, she take 45-50 minutes out of her hectic schedule to perform walking routine with iPod. Believe it or not, it`s working and she actually look forward to do her iPod fitness routine daily because it gives her a chance to do something for herself instead of for educational purposes where she spend most of her time. Also, with the use of technology she don't tend to focus on how much time she has left but instead on the music of Owl City or Lady Gaga playing on her ipod. She walks and exercises with iPod regularly now.

Some time you find that exercise or workouts are boring, so try listening some music on your iPod, iPone, portable cd player, mp3 player or whatever motivates you to do exercise to stay fit.

2. Fitness for the Mind:

Because exercise releases the hormone beta endorphin, which has an effect similar to that of morphine, exercise is a natural tranquilizer and anti depressant. It also help ease anxiety, stress and better moods.

3. Fitness and Meals:

What you eat and when you eat, it will effect your endurance and ultimately your performance. So, why not give your body to right fuels to run on. Complex carbohydrates are your body`s most important source of energy. They supply glucose, which is stored in the muscles and liver as glycogen. During a typical workout it is glycogen that is used first as fuel. Glycogen is crucial for high intensity activities like weight lifting. After 10 to 20 minutes of moderate exercise the body will rely more heavily on fat stores for energy. Pasta, bread, cereal,fruits and vegetables are all excellent sources of complex carbohydrates to help you lose weight and maintain your health.

Avoid simple carbohydrate like candy bars and sweetened sports drinks before a workout because instead giving you a quick energy boost they trigger the release of insulin which takes sugar out of the blood. This drop in the level of blood sugar may actually hinder sports performance for up to an hour.

Diabetics: Exercise helps diabetics to make the body more sensitive to Insulin. Exercise reduces fat, which interferes with the work of Insulin. Type 2 diabetics may then be reduce their insulin requirements.

4. Fitness and Heart Rate:

During aerobic workouts your heart rate should within its training zone, defined as 60% to 80% of its maximum level.

Here is how to find your training zone;

1. Subtract your age from 220.

2. Multiply that figure by 0.6 to find the low end of your zone and multiply by 0.85 to find out the high end of your zone.

Different level of activity will require different heart rates. For low level activities such as walking keep your heart rate at 60 to 70% of its maximum for 40 to 50 minutes. Jogging will require heart rate of 70 to 85% for 18 to 25 minutes. And when running keep your heart rate near its maximum for only 12 to 18 minutes.

5. Fitness and Support Network:

Find your own style or niche. Some people like to working alone and keeping an independent exercise schedule. Others prefer exercising with a partner or group. So, find some group or exercisers who can give you company and walk with you. Join 10k step program.You may be inspired by what other people are accomplishing there. Your may enjoy mentoring a spouse, child or friend. Participate in race,pool party, golf tournament, tennis match or just walk around the park with your dog. Set long term goals, 6 months, 9 months or a year from now. This will keep you expecting instant result losing weight or gain in strength and endurance which take longer.

Comments

    0 of 8192 characters used
    Post Comment

    • urmilashukla23 profile imageAUTHOR

      Urmila 

      6 years ago from Rancho Cucamonga,CA, USA

      Thanks Alocsin, for commenting and feedback.

    • alocsin profile image

      alocsin 

      6 years ago from Orange County, CA

      Yet another reason for me to get this device -- to record my fitness goals. Voting this Up and Useful.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)