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Food For Thy Heart.

Updated on June 27, 2015
Healthy & Strong heart
Healthy & Strong heart

Causes of Unhealthy Heart

Heart is a very delicate organ in the body. Its function is to pump blood to various parts of the the body. The Blood caries food and oxygen to different cells of the body. So it is no one’s case that heart is most important organ of body and is very delicate one. Keeping heart healthy is very important because if it falls sick then death is not far away.

The reasons for unheathy heart or factors which can hurt heart are

1. Tensions

2. Unheathy life style

3. Unhealthy food

4. Less sleep

5. Over work

6. Less or no exercise

In this article i am going to write about 10 best foods which helps keep heart healthy for longer time. Though food alone wont do much if people have unheathy life sytle or if a body is over worked and dont take enough rest. Also smoking is worst thing for the heart. So even the best food can not compensate for the harm done by smoking .

Best Food For Hear : Almonds
Best Food For Hear : Almonds
Baked Saloman
Baked Saloman
Oranges
Oranges
Tofu Kebabs excellent for heart
Tofu Kebabs excellent for heart

10 Best food for heart

1. Salmon fish: The Salmon fish is probably the most ate fish in the world. It travels long distances against the water current to bread and it is a very rich source of Omega 3 fatty acid. It can be eaten in many ways including salads and like main dish

2. Tofu: Tofu is made from soybean and is many a times also called Soya curd. Again it is very rich source of proteins, Calcium, Magnesium and Iron. It got vitamin B complex in it in plenty.

3. Oats: Oats is a very good source of omega 3 fatty acid , along with B complex, Calcium, potassium and Magnesium. Oats are sold all over the world in all super markets and they are getting popular these days as they are not only very healthy but also you can make countless dishes from it

4. Oranges: Who does not love oranges. This citrus fruit is a very rich source of Vitamin C along with potassium, fiber, Foliate, Beta- Cryptoxanthin,Lutein ( carotenoids) , Flavonoids and beta and alpha carotene. This humble fruit which is available everywhere in world is very very good for heart. Must for everyone.

5. Almonds: Though a costly food , This dry fruit has lots of essential vitamins like Vitamin E along with Magnesium, fiber, mono saturated and poly saturated fats which are good for heart. Also it has abundance source of Omega 3 fatty acid which is by now everyone knows very very good for heart.

6. Soy milk: Soya milk is a great drink for heart. It is very rich source of B- complex along with Iron, Calcium and Proteins.

7. Tuna Fish: Though tuna fish is costly fish but it has very levels of omega 3 fatty acids which keep heart healthy.

8. Tea: Though India is largest producer and consumer of tea in the world, its real value has not been understood . Tea is wrongly blamed in India for many diseases but tea especially the green tea is rich in flavonols and catechins which are really beneficial to heart. Also Green tea has many anti oxidants which fight many diseases including various cancers.

9. Spinach: Who can forget Popeye the sailor man and the strength spinach gave to this humble guy. Spinach has fiber and it is rich source of Vitamins namely B- complex, Vitamin C and Vitamin E. It is also rich source of Iron and Calcim. But most importantly for heart it is rich in Carotenoid which helps protect the heart.

10. Papaya: Papaya again is a very common fruit and is easily available every where in world. It is very easily digestible . It has lots of properties and is very healthy fruit and has not much sugar but it is rich in Beta Carotene , Lutein, Vitamin E and minerals like calcium and Iron.. In all beneficial to heart.

All these fruits are easily available in any big superstore in any city of the world.

These food not only make heart healthy by giving the heart essential minerals and vitamins but also fight many harmful effects of pollution and other bad habits of the person.

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    • my_girl_sara profile image

      Cynthia Lyerly 4 years ago from Georgia

      Agreed about the food. I just found out that L-Argininie, an amino acid and how it helps with cardiovascular health. I started taking it after learning I have the cardiovascular system of someone 20 older! It explains my skipped heartbeats, flutters, and varicose veins. This is something that the cardiologist had no explanation or suggestions for a remedy for me. Nice blog!

    • ChitrangadaSharan profile image

      Chitrangada Sharan 4 years ago from New Delhi, India

      Nice and useful article about heart friendly food. You are right, it is very important to follow a healthy lifestyle as well. Nicely written hub with nice pictures.

    • Indian Chef profile image
      Author

      Indian Chef 4 years ago from New Delhi India

      Thanks sara and chitrangada for the comment

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Useful information. Thanks.

    • Indian Chef profile image
      Author

      Indian Chef 4 years ago from New Delhi India

      Thanks Rajan

    • profile image

      Marissa Buhalog 4 years ago

      Wow great!!This is the kind of food that i should eat..thnks Indianchef fo sharin info.

    • Peggy W profile image

      Peggy Woods 4 years ago from Houston, Texas

      These are all good foods mentioned in this hub. Up and useful votes. Here is to good heart health for everyone reading this!

    • Indian Chef profile image
      Author

      Indian Chef 4 years ago from New Delhi India

      Thankd Marissa for comment .

    • Indian Chef profile image
      Author

      Indian Chef 4 years ago from New Delhi India

      Thanks peggy

    • profile image

      Dianne 22 months ago

      Very good article and love most of those foods.

    • Indian Chef profile image
      Author

      Indian Chef 22 months ago from New Delhi India

      Thanks Dianne

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