Hand Exercises With Simple Hand Grips And Exerciser For Busy People
Why We Need To Keep Our Hands In Good Shape! We Use Them All The Time!Click thumbnail to view full-size
Why You Need To Exercise Your Hands
We often underestimate the importance of our hands and fingers until for some reason,we are not able to use them. Beginning the day with brushing our teeth to bathing and dressing up we require our hands. Not to mention the daily chores we need to do,driving, eating, cooking, writing, serving, lifting up baby to change nappy,etc,...Oh, the list is endless. A soothing manicure once a fortnight can do wonders as also hand moisturizers used daily after your chores. But any small pain due to a cut, a burn or bruise or due to illness such as arthritis and of course, aging, can immobilise us to some extent. And a fracture to the hands or wrist can be doubly painful. It is therefore necessary to take care of our hands and fingers on a daily basis. The more you use your hands the more flexible they are. And, those who regularly engage in some form of exercise will be utilizing their hands as well.
What of those of us who are so busy or plain lazy to get on to our feet for some physical activity? There are a variety of simple hand exercisers available that can be used anywhere. Yes, you can hide one in your office desk, which will give you a chance to workout while you are free after your lunch. It might also help vent your anger when needed.These are not expensive gadgets but, they sure give you the exercise you need. And did we mention, that they help burn calories as well. Keeping your hands in good shape and strengthening them will give you a good feeling. Your forearms and wrists will be ready strengthened and if you need to strengthen any particular finger or muscle or nerve,which is causing pain due to an injury or illness such as arthritis, these gadgets are for you. They cost anywhere upwards of 3$ and can be done while watching TV or working at the office or while commuting. Students can utilize these while studying as well as playing.
Opening pickle jars and building tasks will be a breeze from now on. Everytime you shake hands with someone, your grip will show you to be a confident individual ready to take up new responsibilities and manage tasks successfully.
Gripmaster Hand Exercisers (Light tension, Medium tension and Heavy tension)
Gripmaster Hand Exerciser, Red, Medium Tension,7lbs per finger
Gripmaster Hand And Finger Combo Exerciser
Crush Hand Grippers(10 Strength levels)
Useful Health Hubs
- Exercise At Your Desk For A Quick Workout
The common complaint among professionals is that they are so caught up at work and home that they have little or no time for exercise. Yes, they are well aware that exercising is good for them and helps them...
- Exercise Your Brain To Improve Concentration And Mem...
Mental health is as important, if not more, as one's physical health. Whatever be your age,a human brain needs to be exercised regularly in order to improve upon one's concentration , memory and IQ which...
- Yoga For Children-Exercise The Mind And Body !
What Is Yoga ? Originating from India, Yoga is a form of meditation and exercise for the body. Relaxation and breathing techniques are interspersed with yogasanas or body positions that help one relax. In...