ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy Eating In Everyday Life

Updated on November 3, 2014

Beating Everyday Life

Everyday life has a nasty habit of overwhelming us to such an extent that we often put our priorities aside for the sake of others, getting the job done or doing what we have to in order to earn our pay check.

This results in us having to be in situations where we are far removed from our comfort zones and areas of personal conveniences. The pitfall of this is that our personal responsibilities to ourselves often become secondary and in most instances do not get taken care of at all; the most crucial one is that our diet and healthy eating habits get pushed to the back burner and we end up forming bad eating habits with negative consequences on our physiques and to our health in general.

Know You Can!

Self-motivation and discipline are essential in overcoming bad habits however location and timing are difficult to control when there is a job to be done which has many parameters that are difficult to lock down around our personal preferences.

Incorporating Healthy eating habits into everyday life will require of us an applied effort to change our mind-sets and approach to food choices; this requires strength as there are a lot of cunning marketing agents out there who make that greasy fast food ever so appealing.

Strategize and Prepare for Success

So to counter act these occasions having a Successful Eating Strategy in place with pre-planned options or prepared meals will go a long way to giving ourselves back the control for our positive healthy eating habits.

Carry it with you

Carry around a bag of fruit or healthy snacks with you; this is always convenient, especially when your timing is dependent on clients/call outs and other unpredictable work factors. Having these at hand allow you to fit healthy snacks in between jobs and arrest cravings before they overwhelm us. This decreases the amount of trips to the drive through and excessive unhealthy snacking.

Choose Wisely

We should give all take away outlets a bad rap. There will be days when chaos reigns and having healthy prepared meals is not always possible. This is where we should look at the options carefully…find the places where wholesome breads and wraps are a choice which can be combined with a heap of fresh vegetables and lean cut meats.

Choose the Best Convenience

Alternatively you can make a dash to the most convenient grocer and pick something wonderful up there.

The most important action of all of this is to empower yourself to anticipate cravings before they overpower you and to be strong enough to choose healthy, be healthy and stay healthy!

What Is Your Preferred Work Time Snack Preference?

See results

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)