- Alternative & Natural Medicine
Home Remedy For Eczema
If you or someone you know is dealing with eczema, you probably know how hard it can be and desperately want a home remedy for Eczema. It's something that a lot of people struggle with, and a lot of the time it's hard to find good information on natural remedies. If you are looking for a home remedy for eczema you have come to the right place.
Home Remedy Tips to Reduce Effects of Eczema
- Eczema is a skin condition that produces red, itchy, dry and cracked skin. Using moisturizer frequently will help treat the symptoms and provide some relief. Petroleum jelly is an excellent moisturizer that contains no perfumes to irritate the skin. Keep a jar of petroleum jelly near every sink and use it throughout the day to sooth and add moisture to your skin.
- If you have eczema, hot showers are a bad idea. Showers should be lukewarm. Use a body wash instead of soap and avoid rubbing your skin too hard. Once your skin is clean, gently pat dry.
- Scratching is a big no-no. Eczema can cause a lot of discomfort. But, scratching it can cause it to become more itchy. You could actually harm the skin and bring on an infection. Try using moisturizer often and putting cold compresses on it to relieve symptoms.
- Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
- Do not turn the water pressure up too high when in the shower or the bath. It can cause problems for your eczema.
- Use ointments instead of lotions. They are usually better options for treating eczema since they seal in plenty of moisture using a protective seal. Creams and lotions do not hold in moisture like ointments do. For this reason, ointments are significantly better for areas where skin has cracked open due to eczema.
- Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin. It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible.
- Try to do at least some moderate exercise, at a pace that won't cause you to sweat. Eat a healthy, balanced diet as much as possible. Eating healthy and exercising will boost your immunity and overall health.
- Use a humidifier for patchy eczema. Humidifiers puts moisture in the air. The steam has water droplets and this makes for a moist environment. This stops your skin from drying out due to exposure to dry air. Just be sure it is kept clean so you can avoid potential health problems.
- Wear gloves. This will help protect your hands. If you're dish washing, put on rubber gloves to keep your skin from getting irritated. Wear gloves made of cotton for housework and leather gloves in the cold. Wool will irritate the skin so avoid this if you can. Wool may cause skin irritation.
- If you have to use rubber or latex gloves, put on a pair of thin cotton gloves before you put the rubber or latex gloves on. This will help avoid a reaction to the rubber or latex and will help keep your hands protected from the sweat that these gloves can cause.
- During the summer months, beware of which sunscreens you use if you have eczema. Every eczema sufferer has certain triggers, but sunscreen lotions are a common one. If you try multiple sunscreens and every one of them seem to cause a flare-up, you may want to chat with your doctor about a prescription alternative.
- If your prescribed or preferred moisturizer comes in a tub, do not use your hands to scoop it out. This puts bacteria in the moisturizer that can get into your blood stream during a breakout. Use a spoon or spatula to get enough moisturizer out of the tub to use. Make sure to clean the spoon between uses. If your moisturizer comes in a squirt tube or bottle, even better.
- When cleaning your home, cover up your skin. As you clean, you are stirring up dust and dirt that can irritate your skin. Covering up your body can prevent this from occurring. Be sure to wear light clothing is you get hot easily. Also, don't forget to wear gloves on your hands and keep hair up and away from your face.
- Find out if you are allergic to anything in your immediate environment. If you are allergic, take steps to remove the allergen or mitigate exposure to it. Build up your immune system with B and C vitamins and a healthy diet. This will reduce any allergic reactions you may experience.
- Food sensitivities can also cause eczema flare ups. Dairy, nuts, soy, eggs, wheat and fish are common food allergies. If you notice flare ups after eating one of these you may try cutting it out of your diet and see if it makes a difference.
Home Remedy to Heal Scars from Eczema
Now you know that eczema isn't too hard to take on. You just have to use the great advice you were given here, and you should keep doing your research. It will all pay off in the end because you'll be able to deal with any eczema related issue.
- Eczema - Atopic Dermatitis - Center: Symptoms, Treatments, Causes, and Tests
Find in-depth information on eczema including causes, symptoms, diagnosis, treatments, and preventing flare-ups.
- What Is Eczema | National Eczema Association
There is no cure for eczema, but in most cases, it is manageable.