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15 Tips to Prevent UTI Naturally in Women

Updated on February 17, 2020

Have you had experienced getting up many times one night just to go to the bathroom? And one morning you've noticed the fullness in your bladder that wouldn't go away and you felt the burning sensation when you urinate.

You've probably got a urinary tract infection.

Urinary tract infections (UTIs) are common among women. Twenty-percent of all women have experienced at least one UTI in their life. About 1/3 of those women will suffer from another UTI in less than 3 months. And about 3 out of four will have another episode within 2 years.

Why women are more prone to UTI than men?

Women are more prone to UTI because the female urethra is very short -- about 1 inch long. Female urethra is a tube connecting urinary bladder to the outside of the body. If any bacteria that might be present in the urethral opening, the bladder can easily be infected because of the short distance for the bacteria to travel.

Men, on the other hand, have fewer urinary tract infections because they have long urethra. Bacteria can never make it up from urethra to the bladder.

Signs & Symptoms of UTI

1) frequent urination

2) burning sensation while urinating

3) urgency of urination (feeling of having to go immediately to the bathroom)

4) bladder fullness/cramping

5) blood in urine

6) abdominal pain

7) low fever

8) general feeling of "unwellness"

Most UTIs can be treated with antibiotics. No home remedies effective for this to make it go away once you've got it. But there are many ways to lower your risk of getting it.

Tips to avoid UTI

Here are the simple tips to help you avoid the pain and discomfort of UTI. Many of these tips apply more to women due to their greater risk.

1) When you feel like urinating, don't hold it. Urinating helps keep any harmful bacteria from infecting the bladder. Every urination gets rid most of the bacteria from the bladder.

If you delay urinating after you've felt the urge, you are allowing the bacteria more time to multiply. The more bacteria in the bladder, the harder it is to wash them all away. This is the onset of infection. So, women urinate as often as you can.

2) Drink lots of liquids daily. This will make you urinate more often thus decreasing the risk of UTI.

3) Wipe from front to back when you have a bowel movement. Wiping vice versa - that is from back to front - pulls the bacteria from the rectum to urethral opening and increases the risk of infection.

4) Or, instead of wiping, if possible - wash the rectal area after each bowel movement. This helps remove the bacteria effectively from that area.

5) Instead of wearing nylon underwear, wear cotton underwear. Cotton underwear keeps the groin area cooler and breathes better while nylon underwear makes the groin hot and moist which promotes bacterial growth because of the retention of heat and moisture. Cotton keeps the area cool and dry.

6) To keep the crotch area cooler and dryer, wear thigh-high panty hose instead of full panty hose.

7) Avoid wearing tight pants; wear loose clothing. Tight clothing traps the heat and moisture which promotes bacterial growth.

8) Urinate soon after sexual intercourse. The act of intercourse does not mean that the bacteria will multiply, but it encourages the transfer of bacteria up through the urethra. Better yet, urinate before intercourse - this helps flush away any bacteria that might get pushed into the urethra during the intercourse.

9) Make sure the genital areas of both sexual partners are clean to reduce the risk of bacterial infection.

10) Change tampons often. Waiting too long encourages the growth of bacteria which causes vaginal and bladder infections.

11) Avoid douching often. Douching disturbs the natural protective barriers that help prevent infection. If you do douche, use the most natural, chemical-free formula you can find.

12) Do not use genital deodorants (their chemicals can trigger UTIs).

13) Women who use diaphragms for contraception are susceptible to UTI. Diaphragms press against the bladder and prevent the bladder from emptying all the urine it contains. Also, most women leave the diaphragm in for 8-10 hours thus allowing the bacteria more time to multiply and cause infection. So instead of diaphragms, try another method.

14) Shower daily or wash the rectal and urethral area with a mild anti-bacterial soap. This will eliminate bacteria that might grow and multiply.

15) Drink cranberry juice daily. Cranberry juice is very acidic, and makes the urine more acidic. Most bacteria cannot thrive on acidic environment. So the cranberry juice cuts your chances of UTI.

16) To relieve the pain that sometimes comes with urinary tract infection, take aspririn or acetaminophen. This only treats the symptoms and makes you feel better. It doesn't kill the bacteria. You need an antibiotic from your doctor. Don't delay seeing your doctor because the longer you wait, the farther up your system the bacteria travels. The bacteria will eventually reach the kidneys and cause serious, and sometimes permanent kidney damage.

"If we look at the most common the urologists take care of, it's urinary tract infections, and guess who has those. It's women, not men." Dr. Vaughan of New Yor


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    • beth811 profile imageAUTHOR

      Beth Arch 

      10 years ago from Pearl of the Orient Seas

      It's mentioned here in #5 that nylon underwear makes the GROIN HOT and MOIST that causes bacterial growth. Cotton underwear provides breathability thus reduces heat. Environment conditions that promote bacterial growth are heat and moisture.

      As for the athletes, I don't think or maybe few of them wear nylon underwear except for the nylon material in their uniform.

      Thanks for dropping by and commenting, Nolyn.

    • profile image


      10 years ago

      I have a question about the advice of not wearing nylon underwear; I have noticed that cotton retains moisture and nylon dries faster, so what do you mean when you write that cotton helps keep one cool and dry. In athletics, the advice is to wear nylon and other similar materials (and avoid cotton) in order to wick away moisture and to prevent chafing. I don't understand the thinking that cotton is better than nylon for private area health. Any comments/thoughts?

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      Thanks for the added information, cashmere.

    • cashmere profile image


      11 years ago from India

      Drinking lemon barley water also helps flush out the bacteria! (from personal experience)

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      Thanks habee.

    • habee profile image

      Holle Abee 

      11 years ago from Georgia

      Great research on a painful problem!

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      @ Eileen - If you used to get it a lot, go for the very effective medications you had tried to combat UTI. Apply also the other tips I mentioned here to minimize having UTI.

      Your comment is very much appreciated. Thanks for taking your time reading this.

    • Eileen Hughes profile image

      Eileen Hughes 

      11 years ago from Northam Western Australia

      beth811, you are spot on with all the information. Iused to get it a lot. Until I found a doctor while traveling. He expolained that by the time i went to the doctor 1 course of anitbiotics was not enough. They used to give me (dont know two different shades of green capsules)

      I just went to doctor and got 7 white tabs Alprim. This is what other doctor gave me two doses of. This doc said one would be enough. So will wait and see.

      Also a symptom (awful odor). I cant stand the cranberry juice so take the capsules. Ural helps the initial onset but no good once actually there.

      Thanks for sharing this it is a real problem in many women.

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      Thanks _cheryl_.

    • _cheryl_ profile image


      11 years ago from California

      Hi Beth, this is a great informative hub. Thanks!

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      @ Teresa Laurente - Thanks for your comment. Nice to "see" you again.

    • Teresa Laurente profile image

      Maria Teresa Rodriguez - Laurente 

      11 years ago from San Antonio, Texas, U.S.A.

      This is a very good hub. Very useful. Thank you beth811.

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      Thanks Sandyspider.

    • Sandyspider profile image

      Sandy Mertens 

      11 years ago from Wisconsin, USA

      Nice hub.

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      I suffered too from UTI before. Thanks, Maita. I seldom go online now, that's why my reply to comments are always late.

    • prettydarkhorse profile image


      11 years ago from US

      Kumusta, cranberry juice, that's a whole lot of information and lots more, thank you, I suffered from UTI before, glad to know about these signs and symptomps, Salamat, Maita

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      Hi, Naomi. Thank you. I appreciate your comment.

    • Naomi R. Cox profile image

      Naomi R. Cox 

      11 years ago from Elberton, Georgia

      Beth, this is a very good and informative hub. You researched it really well. Thanks for sharing it with us and keep up the good work.

    • beth811 profile imageAUTHOR

      Beth Arch 

      11 years ago from Pearl of the Orient Seas

      @ Sage - Yes, I did a lot of research on this. Thanks for your nice comment.

      @ Madison - Thank you for visiting.

      @ Pamela - Glad to "see" you again. Thank you for your comment.

    • Pamela99 profile image

      Pamela Oglesby 

      11 years ago from Sunny Florida

      Beth, Excellent hub. You listed everything I would have thought of (being an RN makes you evaluate everything medical). Some women seem to get urinary tract infections much more easily than others, so using all your techniques is especially important for them. Great hub.

    • Madison22 profile image


      11 years ago from NYC

      All very important and good tips. Thank you for sharing them Beth!

    • Sage Williams profile image

      Sage Williams 

      11 years ago

      You did a lot of research on this one. Very well written and informative hub with great suggestions and advice.

      Great job!



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