How to Cope with Everyday Anxiety
How to Cope with Everyday Anxiety
If anxiety is getting to you, try these coping strategies:
- Take action. Determine what’s making you anxious and address it. For example, if finances are your concern, draw a budget.
- Let it go. Don’t dwell on past concerns. Change what you can and let the rest take its course.
- Break the cycle. When you feel anxious, take a brisk walk or delve into a hobby to refocus.
- Take care of yourself. Get enough rest, eat a balanced diet, exercise and take time to relax. Avoid caffeine and nicotine, which can worsen anxiety. Don’t turn to alcohol or unprescribed drugs for relief.
- Talk to someone. Share your problems with a friend or counselor who can help you gain perspective.
