ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Mental Health»
  • Addiction

How to Overcome Alcohol Addiction

Updated on December 16, 2014

Most people with alcohol problem don't choose to make a huge change out of the blue or convert their drinking habit overnight. Recuperation normally needs a continuous procedure. In the early phases of change, refusal is an enormous impediment. Yet, following an affirming that you have a serious situation because of your drinking habit, you might rationalize this and try to stop. It's essential to recognize your uncertainty regarding ceasing drinking. Assuming that you are not sure if you are available to change or you are battling the choice, it may be useful to ponder the expenses and benefits of every decision. Overcoming alcohol addiction needs an incredible bargain of your courage and certainty to decide that it is time you need treatment. Anyhow, to start getting treatment, you should confirm that you have a problem; that you have an alcohol addiction. This is exceptionally troublesome part. When you distinguish and accede yourself that you have an addiction, can you begin to overcome it? Re-evaluate, correct mistake comes from tolerating frailty and attempting to do something about it.

Figure out the negative impacts by consuming alcohol

Figure out the negative impacts that alcohol has taken on your life and record down your reasons by stop drinking alcohol. This may include thinking about the impact of the effects consuming alcohol as for example can cause liver problems, expand an excessive amount of body weight, having certain heart diseases, blood vessel constriction, facilitate the accumulation of belly fat, and others. Alcohol also affects the situation of the people around you especially the people closest to you like your family. So, not only you who will be affected but also your family, they can be hurt due to your bad behavior and help you to get funds to cure your alcohol addiction if you need serious treatment.

Drinking Alcohol
Drinking Alcohol | Source

Build a New Lifestyle

Try to build a new lifestyle by making significant changes. Try to perform and develop interests in things that are positive, which can help you to develop creativity and change the way of how you think and to become a better person. For example, involve in sports, music, art, or involve in social events. Fill your times with things that are useful to do, something valuable like write poems or drawing, doing sports activity such as play football or exercise regularly. Positive things might help you beat your alcohol addiction as much as you can see the negative impacts of drinking habits and eventually become addicted. Doing things such as certain sports program or exercise regularly can help to restore your physical condition of the results of drinking alcohol. If you start to familiarize yourself by exercising regularly and keep practising a lot, you will surely feel the positive impact where your body will get fit and healthy again.

Make a Good Choice

Make a good choice in the way you try to stop drinking. Don’t set your objectives too high to make it difficult to reach and leave you baffled. Try to start doing simple things. Doing several small steps are good to help you to start practicing by avoiding drinking and when you can achieve it, which is when you able to resolve the small things, it helps you to make an excellent change.

Running man
Running man | Source

Throw The Alcohol away From Your Life

Dispose many things from your life that urge you to drink. Make a change from your habit by starting to avoid drinking alcohol because it's indicating that you are making huge updates to your life. Just discard your alcohol and quit hanging out in bars or pubs. Abstain from hanging out with friends or relatives who love to drink alcohol often and in certain events. Even though that you have a lover or roommate who drinks, ask them to support you by not drinking alcohol around you. This is a step you should take if you wanted to be serious about it in regards to stop drinking.

Join a Support Group

Join support gathering or group and attend the group events regularly. Surround yourself with individuals that have positive goals and want to support each other. Try to remember how it feels when people say that they understand about it. Talk with people in the support group. Find somebody you can call and help you when you feel the urge to drink.

Join support group
Join support group | Source


    0 of 8192 characters used
    Post Comment

    • AudreyHowitt profile image

      Audrey Howitt 4 years ago from California

      You make this sound easy---I am not so sure that it is---but I do concur--that a support group is needed---informative hub!