ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Treat Headaches In Pregnancy

Updated on June 21, 2013

This article is a must read for all those beautiful moms expecting their babies and also for those loving husbands which care a lot for their pregnant wives. Headaches during pregnancy is a common phenomenon and it is essential to treat it as soon as possible.

Being pregnant makes the woman feel so happy but it allso brings with itself a number of complications which may leave you in a bitter mood. A headache is one such problem which often tends to increase during pregnancy. This often happens due to the change in hormonal system along with hunger, fatigue and mood fluctuations which you often suffer from.

Related Reading: How to Prevent Hair Loss When You are Pregnant

Ways to Treat Headaches During Pregnancy Naturally
Ways to Treat Headaches During Pregnancy Naturally | Source

Ways to Treat Headaches in Pregnancy Naturally

It is always to get a proper treatment done for headaches because if left untreated it might assume a more chronic form i.e migraine (migraine is known to affect 25% of women during the child bearing years). Here are a few things you might do to ease out the pain:

1. Taking proper rest during pregnancy is a must. Often due to fatigue and stress one suffers from headaches. Make sure you are keeping your pillow too in a comfortable position and it should neither be too large or too small.

2. Drinking lots of water is most often recommended by doctors during pregnancy. Apart from this you can take plenty of other fluids too like juices which will give you energy and make you stay fresh too.

(Read about Vegan Diet During Pregnancy here)

3. A proper massage of the neck and head needs to be done. This can be done using any of the essential oils like olive oil. You can of course ask your partner to help you in this.

4. Since you are a bit stress in pregnancy, so it is always good to move out of the house and take in some fresh air. Try going out in the park and simply relax.

5. Eating small meals many times a day is recommended during pregnancy. Sometimes due to low sugar level too, headaches occur. Always make it a point to keep some snack with you whenever you are going out.

Exercise during pregnancy is said to be a good pain reliever
Exercise during pregnancy is said to be a good pain reliever | Source

6. Studies have shown that proper exercise done daily not just helps to ease out your body muscles but also keeps headaches at bay.

7. You can even try warm and cold compress to get rid of headache.

8. Acupuncture can also be resorted to avoid the pain. Ear acupuncture has been effective in migraine treatment.

9. Aromatherapy is yet another way to treat headache in pregnancy. You may put a few drops of essential oils like lavender or peppermint on a soft cotton or tissue and try to breathe it periodically or else rub it on your forehead.

Worth Reading Pregnancy Books

Studies on headaches during pregnancy show that 57% of pregnant women have felt a reduction in headaches by atleast half during the first trimester while around 85% pregnant women noticed a reduction of significant level during second and third trimester. Doctors also recommend that all those experiencing headaches in pregnancy should consult their gynecologist so as to get proper medication.

(READ: Foods to Avoid During Pregnancy)

Why headaches occur during pregnancy?

Most of the women might be thinking as to why headaches occur at all during pregnancy? Well, the symptoms of headaches are due to the changes which are going in the brain and nervous system of the pregnant women. This has an overall effect on muscles, joints as well as blood vessels. Apart from this, nausea, sleep disturbance, poor nutrition might be some other factors involved.

Treating headches during pregnancy
Treating headches during pregnancy

How Can I get rid of Headaches During Pregnancy?

Apart from some of the steps already mentioned above, it is also important for pregnant women to bring about certain changes in her lifestyle. This includes sleeping well and avoiding beverages like alcohol, caffeine on a larger level. The next time you suffer from headache it is important that you note down the following things:

1. The time at which headache started

2. The time at which headache stopped

3. Was there any specific food or beverages you ate before the headache started.

4. Had there been any change in your surroundings like too much noise or have you been travelling.

5. Any medicine which you took after which headache started.

These facts should be told to your doctor so that she can treat you accordingly. In some of the cases, the headache cannot be stopped even by these steps and in such a case, it might be due to something more dangerous like preeclampsia (high blood pressure during pregnancy). Consulting a good gynecologist is recommended.

Do Read: Natural Home Remedies for Ovarian Cysts That Actually Works

During Headaches in Pregnancy what did you opted for

See results

The author requests the readers to kindly put in their own views on the above topic and if you are a pregnant women experiencing the same problem then please do share as to what you are doing to treat headaches.

Don't Miss Reading: How to Prevent Miscarriage Naturally In Pregnancy: Some Useful Tips


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)