How to Poop; Waste Evacuation Done Right
May 29, 2011 all rights reserved . Updated October 17 2014
Breathe, Stretch, Make Time, Take Time
How to Poop; Potty Training Tools for All Ages
How to poop, and potty training for all ages is not a topic discussed much after the last "pull-ups" becomes panties or boxers.
As children learning the tricks of the potty I can remember the fear of falling into the giant ceramic mouth.
We were given rules, a time, and an admonition to hurry, hurry, hurry.
Our North American society has been one where doing everything faster is the goal. From shoveling the food in, to getting the poo out.
Hurry! Do not stink, and do not take too much time.
Today many North American adults are walking around with pounds of poop in their systems, because of hurrying, and attempting to make pooping a sit-up posture of sterility.
If we eat a Quarter Pounder™, and only poop an eighth of a pound of feces, this means the rest is hanging up in our digestive tract.
Last year, I learned how to poop more effectively.
Weight loss, reduced stomach and general overall health effects have been positive and beneficial.
Below are tips, and ideas for having healthier evacuation, and restoring your systems to a more natural state.
A small step stool, helps raise the knees higher than the buttocks
High Heels? Be Stylish While Evacuating Waste
Perception, Position and Point of View
When a bi-pedal being attempts to hurry and go to the bathroom, they often experience stools that are thin, and puny. Healthy stools are full, not too hard, not too soft, and healthy browns.
When sitting up on a commode seat, when sitting stiffly, and being in a rush, this adds to stress, making it impossible to get good free movement of healthy stools.
Sitting up straight while trying to go poop, causes individuals to take shallow breaths, or they find themselves holding their breath.
When a person sits, stares straight ahead with one hand on the t.p. roll, they are already somewhere else, not attending to the important healthy movements needed for a healthy stool evacuation, and thus better health
Unhealthy pooping practices stops up the human waste evacuation system, for years, decades or an entire lifetime.
It can be proven that individuals who suffer secondary health problems can find an association with poor health and impacted intestines. People will stay sick their entire lives, because they have toxins hanging around their stomachs, kidneys and anal areas.
How To Poster - With Tips for Better Evacuation
Tips and Tools for the Ultimate Poo Position
Upright = Uptight
- In a hurry to get the job done
- Upright = uptight
- Straining for evacuation
- Small amount of stools vs amount of food ingested
- First, sit and stretch as tall as possible, stretch forward slowly
- Stomach over closed thighs - feel lower back relax
- Breathe deep, breathe into your diaphragm. Keep breathing Deep
- When the evacuation (poo) starts, relax. Breathe. Do not rush
- Smash belly against top of thighs
- Legs together, buns apart
- Knees should be higher than buttocks
Holding The Poo In
- fecal impaction - definition of fecal impaction in the Medical dictionary - by the Free Online Medic
Definition of fecal impaction in the Medical Dictionary. fecal impaction explanation. Information about fecal impaction in Free online English dictionary. What is fecal impaction? Meaning of fecal impaction medical term. What does fecal impaction mea
- Encopresis (Holding Bowel Movements)
We are taught to schedule bowel movements at more convenient times for our societies rushed agenda, setting up a life time of illness
- Intestinal obstruction: Symptoms - MayoClinic.com
Intestinal obstruction Comprehensive overview covers causes, symptoms, diagnosis and treatment of this serious disorder.
Oatmeal is a good fiber for healthier intestines
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For Older Individuals
The difference a clean digestive system makes on feeling well, is enormous. Many jobs over the decades have required laborers, middle level managers, and others to become ever more productive, sacrificing personal needs.
There are laws and regulations in place, keeping employers from demanding an employee risk their health and well being, for the job.
There remains an unwritten code, in offices, on construction sites, and in retail stores, the worker will, only leave for lunch long enough to nuke a lunch, or wolf a sandwich down quickly.
Many workers, do not take time to eat, or enjoy their midday meals, and they will certainly not take the hour they need to digest a meal.
If a person has eaten dinner the night before, breakfast and lunch, they really need to take a healthy and cleansing poop. This will not happen.
People who find themselves having to poop at work, and evacuate well, are made fun of and harassed. If they do not go fast enough.
People who are good water drinkers, have need to urinate to cleanse their kidney and bladder systems. Many jobs do not allow an employee to "go" whenever they want to.
Your Evacuation Dump Site Needs to be Accessible
Potty Re-Training is a Little Difficult at First
To get your poo flowing once more, and slowly release any excess foods and, or toxins, remember how long it took to get in the condition the intestines and colon are in.
At the beginning, it may seem impossible to bend at the waist for the optimum position, but in weeks, you may see a noticeable difference. At least at the beginning, will require time, relaxation, and focused breathing. Time. This will take time.
© 2011 Lori J Latimer