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How to Poop; Waste Evacuation Done Right

Updated on October 17, 2014

May 29, 2011 all rights reserved . Updated October 17 2014

Breathe, Stretch, Make Time, Take Time

The optimum position for evacuation of poo
The optimum position for evacuation of poo | Source

How to Poop; Potty Training Tools for All Ages

How to poop, and potty training for all ages is not a topic discussed much after the last "pull-ups" becomes panties or boxers.

As children learning the tricks of the potty I can remember the fear of falling into the giant ceramic mouth.

We were given rules, a time, and an admonition to hurry, hurry, hurry.

Our North American society has been one where doing everything faster is the goal. From shoveling the food in, to getting the poo out.

Hurry! Do not stink, and do not take too much time.

Today many North American adults are walking around with pounds of poop in their systems, because of hurrying, and attempting to make pooping a sit-up posture of sterility.

If we eat a Quarter Pounderâ„¢, and only poop an eighth of a pound of feces, this means the rest is hanging up in our digestive tract.

Last year, I learned how to poop more effectively.

Weight loss, reduced stomach and general overall health effects have been positive and beneficial.

Below are tips, and ideas for having healthier evacuation, and restoring your systems to a more natural state.

Perception, Position and Point of View

When a bi-pedal being attempts to hurry and go to the bathroom, they often experience stools that are thin, and puny. Healthy stools are full, not too hard, not too soft, and healthy browns.

When sitting up on a commode seat, when sitting stiffly, and being in a rush, this adds to stress, making it impossible to get good free movement of healthy stools.

Sitting up straight while trying to go poop, causes individuals to take shallow breaths, or they find themselves holding their breath.

When a person sits, stares straight ahead with one hand on the t.p. roll, they are already somewhere else, not attending to the important healthy movements needed for a healthy stool evacuation, and thus better health

Unhealthy pooping practices stops up the human waste evacuation system, for years, decades or an entire lifetime.

It can be proven that individuals who suffer secondary health problems can find an association with poor health and impacted intestines. People will stay sick their entire lives, because they have toxins hanging around their stomachs, kidneys and anal areas.

How To Poster - With Tips for Better Evacuation

A small poster, available under community commons
A small poster, available under community commons | Source

Tips and Tools for the Ultimate Poo Position

Upright = Uptight

  • In a hurry to get the job done
  • Upright = uptight
  • Straining for evacuation
  • Small amount of stools vs amount of food ingested

Natural Evacuation

  • First, sit and stretch as tall as possible, stretch forward slowly
  • Stomach over closed thighs - feel lower back relax
  • Breathe deep, breathe into your diaphragm. Keep breathing Deep
  • When the evacuation (poo) starts, relax. Breathe. Do not rush
  • Relax!
  • Smash belly against top of thighs
  • Legs together, buns apart
  • Knees should be higher than buttocks

Betty Rocker Talks About Superfood Peanut Butter

For Older Individuals

The difference a clean digestive system makes on feeling well, is enormous. Many jobs over the decades have required laborers, middle level managers, and others to become ever more productive, sacrificing personal needs.

There are laws and regulations in place, keeping employers from demanding an employee risk their health and well being, for the job.

There remains an unwritten code, in offices, on construction sites, and in retail stores, the worker will, only leave for lunch long enough to nuke a lunch, or wolf a sandwich down quickly.

Many workers, do not take time to eat, or enjoy their midday meals, and they will certainly not take the hour they need to digest a meal.

If a person has eaten dinner the night before, breakfast and lunch, they really need to take a healthy and cleansing poop. This will not happen.

People who find themselves having to poop at work, and evacuate well, are made fun of and harassed. If they do not go fast enough.

People who are good water drinkers, have need to urinate to cleanse their kidney and bladder systems. Many jobs do not allow an employee to "go" whenever they want to.

Your Evacuation Dump Site Needs to be Accessible

Bars placed for use by the handicapped and elderly can help a person who is needing to be more comfortable in pooping
Bars placed for use by the handicapped and elderly can help a person who is needing to be more comfortable in pooping | Source

Potty Re-Training is a Little Difficult at First

To get your poo flowing once more, and slowly release any excess foods and, or toxins, remember how long it took to get in the condition the intestines and colon are in.

At the beginning, it may seem impossible to bend at the waist for the optimum position, but in weeks, you may see a noticeable difference. At least at the beginning, will require time, relaxation, and focused breathing. Time. This will take time.

There is a follow up Hub for those who have questions after starting to use these tips.

© 2011 Lori J Latimer


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    • LillyGrillzit profile imageAUTHOR

      Lori J Latimer 

      6 years ago from The River Valley, Arkansas

      Moon Willow Lake, thank you.

    • Moon Willow Lake profile image

      Moon Willow Lake 

      7 years ago

      Thank-you for all of the really good information. I have always tended to lean forward a little bit and I never thought much of it nor knew why, until now. I will see if I can try to teach my young son that to help him out.

    • LillyGrillzit profile imageAUTHOR

      Lori J Latimer 

      7 years ago from The River Valley, Arkansas

      Thank you for commenting! I am happy you are finding some of this useful, the feedback is encouraging. Smiles

    • RunAbstract profile image


      7 years ago from USA

      Hey LillyGrillzit, very good article. I was "sick" a few weeks ago with the constant "trots" to the bathroom, and some of the stuff that came out of me was... strange to say the least! After about three and a half days of my body purging itself, I didn't "go" at all for a few days.

      I think my body had had all it could take and I actually noticed when I was sick that I automatically had the tendency to lean over into my own lap. Which did in fact make the "proccess" more "productive".

      Since then I have notice a better... consistancy, and regularity.

      It never dawned on me to continue to lean!

      Voted up!

    • LillyGrillzit profile imageAUTHOR

      Lori J Latimer 

      7 years ago from The River Valley, Arkansas

      Smiles Ms. BobbiRant! I felt 'moved' to write this as a public service, it has gotten a lot play... :0) Seriously. I am happy to know you liked this! Thank you.

    • BobbiRant profile image


      7 years ago from New York

      Well this is some good advice that few people ever talk about, like the elephant in the living room thing.I book marked this. I wonder if I'm the only one who bookmarked it? You can tell how my mind runs. Voted up!

    • LillyGrillzit profile imageAUTHOR

      Lori J Latimer 

      7 years ago from The River Valley, Arkansas

      Mimi you are so right. We can tell a lot about our well-being or not, by poop monitoring. Thank you!

    • Mimi721wis profile image


      7 years ago

      It's amazing the number of people that don't know who healthy a good dump is. In health care not monitoring poops is considered neglect.

    • LillyGrillzit profile imageAUTHOR

      Lori J Latimer 

      7 years ago from The River Valley, Arkansas

      Always Exploring. Thank you so much for the read, and comments. I took a chance that it wouldn't be published at all. This one has been a topic I wanted to write about for some time, but was worried about getting it flagged, or pulled. This will hopefully help many people be healthier, and get rid of that weight that does not go away. Waste Removal

      Tina, Thank you. I understand about the boredom. The really deep breathing is helping. Thanks for the visit and comments!

      Ms. Dee, so glad you got a kick out of it! Enjoy!

    • Ms Dee profile image

      Deidre Shelden 

      7 years ago from Texas, USA

      What a hoot! Especially "the optimum poo-position-poster". Love it! Great advice.

    • thougtforce profile image

      Christina Lornemark 

      7 years ago from Sweden

      I think this hub will help many people, and you are right of course:) We do not have time to sit and poop for long! But we really should. The problem is that it is so boring to sit there! Thanks for all good tips and great information, you are marvelous and can make a good hub about everything!


    • always exploring profile image

      Ruby Jean Richert 

      7 years ago from Southern Illinois

      Lilly, only you would take on the subject of poop HaHa This is a real problem for many people. I've had to remove many impactions and it's no fun for me or the patient. I used to hate to see this particular Doctor come on the unit, he was famous for ordering an impaction removal. I've found that a high fiber diet is the key. Poor Elvis, I bet he was full of bananas and peanut butter. Thank's for a good informative hub.


    • LillyGrillzit profile imageAUTHOR

      Lori J Latimer 

      7 years ago from The River Valley, Arkansas

      Greg, thank you for being brave enough to comment on this! One of my avenues of research, was to get the medical findings on one of my heroes; The Duke. Research concludes that John Wayne did not have an autopsy. He was under a physicians care, at the time of his demise. Another Icon; Elvis was found to be impacted in his autopsy. With all due respect.

    • gg.zaino profile image

      greg g zaino 

      7 years ago from L'America- Big Pine Key, Florida

      Hey gypsy lady; quite a topic here- :) ur a braver woman than i am- i don't buy toilet paper- good thing lib doesn't mind.. ha!

      thanks Lori- ur so correct- folks just got to be stopped...up.

      John Wayne was found with 5lbs of undigested beef in his colon at autopsy.

      thats a lotta poop!

      peace girl- write on!



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