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How to Quit Smoking

Updated on November 5, 2012

Quit Smoking Right Now

Smoking is a deadly habit that kills millions of people every year. Many more are affected by smoking related deceases. Although there is growing awareness on the dangers of smoking, many people still continue to smoke. So many programs are out there designed to help quit smoking. But the first thing that is needed to quit smoking is a deep desire to quit. Seeking medical help and joining support groups will considerably increase your chances of success. If you are a smoker you should quit right now!

Quit Smoking Programs

There are so many methods and plans that are available to help smokers quit. Nicotine gums, nicotine patches, smokeless tobacco, herbal remedies, prescription drugs, hypnosis and acupuncture etc., to name a few. How far they will be successful depends on the person who wants to quit!

How To Quit Smoking

Last year I lost someone in the family to lung cancer which was caused by excessive smoking. But then he must have been smoking for around twenty or so years. I don't remember him without his favorite cigarettes in his hand. I think he tried to quit a few times. But never really succeeded. When I saw gamergirl's request, I wanted to do a hub on how to quit smoking.

Although I am not an expert or qualified to give advice on how to stop smoking, I compiled these videos with the hope that someone will actuallystop smokingafter watching them. In fact it will be nice to know if these quit smoking videos really helped. Please note that this is not a substitute for professional medical advice. It will be best if you consult your doctor before going for anything included in this article.

All The Best

How to Make a User Quit Smoking Cigarettes

How to Make a User Quit Smoking Cigarettes

"This video focuses on the persuasion theme of how to stop a person from engaging in a negative behavior, like smoking cigarettes. In a nutshell, the one-two punch that anti-cigarette companies have created is to first change a user's motivation by using satire, then follow up with persuasive programs that aim to facilitate the quitting process."

Quit Smoking Using Acupuncture & Chinese Medicine

Quit Smoking Using Acupuncture & Chinese Medicine

"Acupuncture will not "do it" for you. You need to have a genuine desire to quit smoking. It's very important to enlist the support of friends and family. Everyone will respond to acupuncture and quitting smoking differently. Some may sail through the process with little or no problems, while others may have a harder time with withdrawal. Be assured that acupuncture can reduce the stress and difficulty of quitting smoking, and can aid you in your decision to quit smoking."

Quit Smoking

Quit Smoking Right Now

A striking video about smoking and what it could do to you.

Stop Smoking For Good

Stop Smoking For Good

A short video offering tips to help you to stop smoking for good

Stop Smoking Quit Cigarettes in Minutes

Stop Smoking in minutes

Dr. Mark Harries, a Counsellor with over thirty years of experience offers advice on how to stop smoking in minutes.

The Real Cost Of Smoking

The Cost Of Smoking

"Need another reason to quit smoking? Smoking causes one out of five deaths in America. Once you understand the real costs of smoking, you'll be ready to put down that cigarette!" Quit smoking

The Secret to Stop Smoking - How to Quit

Stop Smoking

"The secret to easily stop smoking with hypnosis. Learn how hypnosis works to assist you to quit smoking for the very last time. Also find out how the quit smoking program helps you to deal with boredom and stress and the other reasons that cause you to smoke"

How To Stop Smoking The Easy Way

Stop Smoking The Easy Way

"Everyone quits smoking dozens of times every day. But stopping permanently without suffering from withdrawal or weight gain is a trick - and you can learn it!"

Stop Smoking in 3 Minutes

Stop Smoking In 3 Minutes

This video shows how to become a happy, healthy, confident and relaxed non-smoker with the greatest of ease in 3 minutes.

Actual Session for Stop Smoking

Learn To Stop Smoking

"Learn how hypnosis works to assist you to quit smoking for the very last time. Also find out how the quit smoking program helps you to deal with boredom and stress and the other reasons that cause you to smoke."

Quitting Smoking is Easy...

"Quitting smoking is easy. I've done it a thousand times."

-Mark Twain

There is no way that we would ever really convince a smoker that it is time to give up smoking if it made him/her so happy. So if you really want to stop smoking, convince yourself first, decide, and stick to your action plan. Quit smoking right now!

Quit Smoking Right Now
Quit Smoking Right Now


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    • lorlie6 profile image

      Laurel Rogers 

      9 years ago from Grizzly Flats, Ca

      Okay, Sun, you've got my attention! This is a great hub and I've bookmarked it so I can watch the videos during weak moments.

      So glad to meet you-and thanks!

    • BrianLeanza profile image


      10 years ago

      Thanks a bunch for this compilation of videos. I haven't watched them all yet but there is quit a bit of food for thought in the ones I already watched.

    • stopsmokingtoday profile image


      11 years ago from Spain

      This is great information and a very comprehensive video collection you have put together. Excellent resource.

    • Jason Stanley profile image

      Jason Stanley 

      11 years ago

      Excellent for two reasons - the topic is always perfect and you give a lot of good information.

      There is another method that you did not mention. It is EFT. I am not an EFT counselor so can't help with helping quite the smoking habit, but I do know it is very effective and easy. In fact I wish I had known about it when I quite smoking many years ago.

    • profile image


      11 years ago

      from here any smoker to stop that bad tradion

    • Gadzooks profile image


      11 years ago from United Kingdom

      Great idea for a hub page, sure it will do well for you. I have tried different methods of quitting and, though I have cut down a lot have not managed to completely stop. I think (hope) I will get there before my number is up.

      I have never tried videos, have listened to audio stuff that was quite good... but ultimately its a hard habit to break and there are no easy answers...

    • pjdscott profile image


      11 years ago from Durham, UK

      A comprehensive and informative article as usual, SunSeven.

    • commentonthis7 profile image


      11 years ago

      i was ask to quit smoking for years and never did now i have been quit smoking about 6 months now this is something you have to do for your self when friends or family told me to quit i believe i would smoke more and you know none of them even notice that i had quit till i told them about 3 months after

      lots of info

    • Ms. Fit profile image

      Ms. Fit 

      11 years ago

      I have heard nothing but good things in regards to Acupuncture & Chinese Medicine especially for stopping smoking. I have a friend that quit smoking with Acupuncture. This is a great hub; I did not know there were that many ways to help someone kick the habit.

    • Eileen Hughes profile image

      Eileen Hughes 

      11 years ago from Northam Western Australia

      This is a really informative hub. You have done so much work pointing out different reasons and ways to quit.

      I wish I could get this through to my son. We have tried all things. But like you say they have to want to do it for them. We cannot make that decidion for him.

    • Decrescendo profile image


      11 years ago

      Thanks for the tip about this health issue. Really Appreciate it.

    • Luvi profile image


      11 years ago from Doha

      I still smoke but only during social gatherings, maybe a stick or two.

      Great information though and nicely structured together.

    • jonixk profile image


      11 years ago from Lisbon

      I never smoked (fortunally!), but i need to give your my compliments for this excellent resource! This is a very well designed hubpage, and the information for the ones who smoke, is excellent.

    • flread45 profile image


      11 years ago from Montana

      I quit cold turkey after hacking for a long time,and couldn't eat breakfast without loosing it.It's hard to do ut can be done if you put your mind to it.


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