- Exercise & Fitness
Improving Posture To Avoid Joint Pain
Posture Exercises Using Yoga
Check Out Your Posture
How often do we think of our posture? For many people - most likely not very much at all. Nevertheless the body structure needs support and protection so it can avoid injury, as well as aches and pains.
Progressive deformities are also prevented by paying attention to your posture; how you walk, sit and lay down are all important points to keep an eye on so they become second nature.
Proper upright posture puts much less tension and pressure on the joints as well as muscles surrounding the hips, back and neck and it does wonders for feeling good about yourself.
If you already have poor posture, it's not too late to try to correct it. Even if your posture is good, it's a good idea to know about it, so you don't fall into the bad posture syndrome.
Better Your Posture and Stop Slouching
Slouching, Leaning and Carrying
Good posture simply means that you are sitting and standing in a way that supports your upper and lower back, spine, hip and ankle joints. In the event you slouch or lean to the side or forward when sitting or standing you're slowly elevating the possibility of putting more pressure on the joints of your body.
Are You Trying to Avoid An Ache or Pain You Already Have?
A thing to remember too is that lots of people have poor posture because they are in pain, so they start to sit, lay or walk differently to try to get away from that pain. The pain is typically due to back pain (a hub of mine on back pain) or an injury that hasn't healed yet or is healing in the wrong way. Best to contact your doctor in that case.
Carrying things properly
Keep an eye on how you for example carry your groceries from the store to the car or bus or if you use a shoulder bag, is it filled to the brim - too heavy? If you do carry a bag try using a backpack instead as they distribute the weight more evenly - instead of carrying heavy grocery bags.
Overweight and Poor Self Esteem
Are you over weight? Excess weight adds additional pressure on important parts of the back and neck. Being overweight as well as weight reduction and losing weight, can help to make your posture change.
Poor posture could have been brought on by low self esteem, degenerative processes or similar. You may even have been the victim of bullying during your school years, which very easily could have had an effect on your posture. We've all seen and heard about kids bullying each other at school. Heck even adults do it.
Bet Your Mom Asked You To 'Sit Up Straight'
Problems with posture can begin at very young age causing problems later in life. You probably remember your mother telling you to sit up straight.
Your parents had just been trying to stop you from damaging your spine, hips, and neck. They might not have realized it but they had also been saving you from respiratory, circulatory and digestive problems too. Who knew!
Exercise Product to Help You Improve Your Posture
Ideas to Start Correcting Poor Posture
A good way to start correcting poor posture is to have a check up with your doctor to determine how much adjustment is needed and the very best therapy that suits your particular posture correction.
Your doctor will most likely perform a spinal segment alignment, flexibility tests and muscle strength tests to figure out the precise core of the trouble. This is done because the majority of posture correcting procedures is related to how much muscle tightness or weaknesses that may or may not be found during the examination.
If You're Diagnosed with Poor Posture
As soon as you have a diagnosis you'll be much better equipped to concentrate on the treatment, which will probably be extremely relaxing and can even be invigorating.
Treatments could involve treating the painful area with heat, stretching, massages and strengthening workouts could be part of your therapy to correct your posture, but pay attention to your ligaments and bones too.
You might want to look into massage too. Some really good body massage can get rid of a lot of tension and pain, so you can start relaxing and concentrate on your correcting posture. It really all depends on the cause of your poor posture, what suits your situation.
Improve Posture with Yoga
Exercising to Help Poor Posture
Physical exercise will do the work in enhancing the strength of your muscles, which will provide more energy to lift and stretch in a way that's comfortable for the body as opposed to causing more tension and pressure on your joints and ultimately causing injury.
Practicing Yoga Can Help In So Many Ways
Yoga is really good to start you on the right track to relaxing. This will definitely help with any tension build up you have and if your posture is caused by tension, yoga could be a good starting point.
Get a good massage that can also clear away any tension and stress you may have and again may be a good entrance to address poor posture as well.
It might take a little time, discomfort and unpleasantness to correct your posture, but it will be worth it in the long term, where your body will benefit a great deal.
Things you may need to purchase is a good chair, if you don't already have one that you can sit properly in, or chiropractic treatment, which can be a bit expensive depending on how many sessions you need.
Whether you have poor posture or not, you just can't go wrong with massage and yoga. Exercise is another thing that can help too in getting your body into the right posture and avoid further discomfort and pain.
When in doubt speak with your doctor, who after all knows your medical background and can help with advice and treatment.