Laughter the Best medicine
Laughter the Best Medicine
Laughter is the best medicine - I'm guessing that you've heard this before - Heard it but not really taken in what is being said here: Laughter truly is the best medicine - it is good for you. It actually helps to keep you healthy!
Not convinced? Why you old cynic you. OK let me list some of the benefits of laughter for you.
Well, to start off with, laughter has the ability to produce all-over global health benefits. Some Yoga procedures incorporate laughter as an intrinsic part of the exercise for this very reason.
Laughter is the best medicine because it is a great, safe cardiovascular workout. It increases the oxygen in the blood which enhances the circulation generally.
Want a healthy looking glowing skin? Laugh and watch how your complexion improves. Laughing has even been shown to boost the immune system - Not bad for something so enjoyable!
Is your blood pressure less than optimal? Then why not let laughter help? One of the biggest contribution factors in high blood pressure is anxiety, and one of the best anxiety busters is laughter, and this isn't just pie-in-the-sky, numerous studies have shown that sufferers of high blood pressure tend to be people who laugh less than most.
You won't be surprised to hear that laughing also produces real psychological benefits. It releases a flood of endorphins in the brain which produce a feeling of well-being and even elation. Laughing a lot produces a boost in a person's sense of happiness - and helps to maintain it. Even when you are feeling somewhat low, a good laugh will elevate your mood - instantly.
Laughter is the best medicine because laughing and smiling actually makes you look more attractive - That's why people smile when the have their photographs taken. Do you have a good sense of humour? Studies show that the ability to make others laugh is one of the major factors in people who are considered to be attractive. So laughing not only makes you feel good - It makes you Look good too!
Laugh and be Healthy
So with all this going for it, Why wouldn't you want to laugh. It's true - laughter is the best medicine - It keeps you healthy; it keeps you fit. It makes you feel good; It makes you Look good.
What's more, you get all this - For Free!
So go on - Have a laugh! - You know you want to!
My Other Health Related Hubs
- The Real Power of Positive Thinking
Positive thinking develops a positive attitude and actually changes your world and I'm not talking about you perceiving things in a more positive way (although that does of course happen as well), no, I mean that it actually physically changes your w
- Five ways to boost your Self Esteem and Confidence
Stop putting yourself down! There is no need to be your own worst enemy - Take a look at these five quick tips to boost your confidence and self Esteem. Go on - You know you want to!
- How to Diet - The Easy Way
Not so much a Diet or Regimen. but my own personal method, which I use to lose weight and maintain that loss. I don't do without my favourite foods, and I don't sweat it out at the Gym. It works for me - It could work for you!