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Most Popular Natural Remedies For Acid Reflux
7 Most Popular Natural Remedies For Acid Reflux
The acid reflux is a digestive disorder that we all experience every once in a while, when we eat fast or fatly. However, when it is experienced frequently, this disorder can become very upsetting because of the uncomfortable burning sensation that comes along with it, plus a bitter taste in the mouth, difficulties in breathing and sleeping or bad smelling breath.
The acid reflux is basically caused by an improper functioning of a group of muscles that is supposed to close our stomach after eating. By not closing, these muscles leave the liquid content of the stomach come back in the esophagus. This disorder can be treated with medicines, but there are also many natural remedies for acid reflux, that have proved their efficiency.
Most of the medicines used in the treatment of the acid reflux diminish the quantity of the acid in our stomach, which is not in fact the best solution because the acid is essential for a good digestion. In exchange, the natural remedies for acid reflux modify the composition of the acid, allowing the stomach to go on functioning normally.
There are several herbs, fruits, vegetables or natural based products that you can buy from the market and that will help you get rid of acid reflux or at least decrease the intensity and the amount of symptoms. They are recommended especially when you experience acid reflux occasionally and in severe cases they can be taken in parallel with medication, for faster and more effective results. You may find bellow some of the most popular and useful natural remedies for acid reflux:
- The apple cider vinegar has been helping many people smoothen their suffering caused by the acid reflux due to its anti-septic properties. It is true that it tastes terrible, but you can take it along with one spoon of honey.
- Aloe vera juice or gel, obtained separately from any other aloe compound with laxative properties, has also proven efficient in fighting the burning sensations in the esophagus. ¼ cup of aloe vera juice, drunk before the meal will insure a calm digestion.
- Ginger is one of the best natural remedies for acid reflux and at the same time one of the purest. It can be added as garnish to meals or, if you take it as powder, feel free to add it to your tea.
- Liquorice, just as the ginger, can be added to the tea and easily ingurgitated for a safe “acid-free” digestion. It has anti-inflammatory effects, protecting the mucous membrane and preventing ulcer and gastritis.
- Garlic. Would you believe that the common garlic could make miracles for our digestion? Garlic contains allicin, which basically “kills” the bacteria causing gastritis. Garlic should be a component of our daily alimentation, but only if it is fresh.
- Almonds. A few peeled and non-salted almonds eaten in the morning and/or after meals have proven to set many people free from acid reflux.
There are many other natural remedies for acid reflux, but these are the ones most frequently used and reported as highly effective. And most important, they are affordable and at anyone’s hand.
A Natural Remedy For Acid Reflux And You Will Smile Again
Our stomach is filled with acid that helps us digest the food we eat. Sometimes, a quantity of this acid comes back to our throat, making us experience an uncomfortable sensation of burning. This is what we call acid reflux or heartburn. Acid reflux is caused by a malfunctioning of the esophageal sphincter, a muscle that separates esophagus from our stomach. When acid reflux occurs, either this muscle is weakened, either the quantity of the acid exceeds our stomach’s capacity. Most often, it is an effect of our bad nutrition and lifestyle habits and in this case it is easy to fight back through a natural remedy for acid reflux.
The most common things that lead to acid reflux are: stress, alcohol consumption, smoking, eating food rich in fats or not taking enough time to chew the food. In all these cases, the most natural remedy for acid reflux is adopting a healthier lifestyle. This implies giving up smoking, drinking, reducing the amount of stress, have a healthy diet based on low-acidity aliments. This means avoiding spicy and fat food, citruses, coffee, and tomatoes and go for a carbohydrates and alkalines based alimentation instead. One common mistake people do that causes acid reflux is laying down right after eating. Never do this. Just standing upward for at least two hours after eating is the most powerful way of helping ourselves.
When heartburn has other causes than our bad habits, like physical disorders, or when we are experiencing it as an episode we should always have at hand a natural remedy for acid reflux. It could be baking soda, apple cider vinegar peppermint, cinnamon, marshmallow or ginger, a corn of garlic or a juice of Aloe Vera or potatoes. Any of these aliments contain various substances that balance acidity or help in other way reduce the sensation of heartburning.
Below, you can find three ways of quickly preparing all by yourself a natural remedy for acute episodes of acid reflux:
1.Put a teaspoon of baking soda into a glass of water. It is an old and effective homemade cure for acid reflex.
2.Take a spoon of apple cider vinegar and mix it with some water and/or honey. Because of its high acidity level, the apple cider vinegar will speed digestion and reduce the intensity of the heartburn.
3.Prepare an infusion of herbs. The most recommended herbs for fighting acid reflux are: fennel, chamomile, and cumin.
4.Prepare a juice of vegetables like potatoes, carrots or cabbage or of fruits like apples or papayas. Aloe Vera juice is also highly recommended as a natural remedy for acid reflux, but keep in mind that, taken in excess, it can have laxative effects.
These are a few methods of tricking heartburns when we are caught off guard. If you want to be prepared for this kind of situations and not lose time preparing a cure, you can also make stocks of products based on any of the elements mentioned above, which constitutes a reliable natural remedy for acid reflux in emergency situations.
Simple Steps to Eliminate Heartburn and Acid Reflux
Home Remedies For Acid Reflux
Acid reflux is a disorder consisting in the hydrochloric acid pumping out of the stomach into our esophagus because of an improper functioning of an abdominal group of muscles. Scientifically, acid reflux is called gastro-esophageal reflux disease and popularly it is also known as heartburn because its main sensation is that of a burning in the chest.
For most of the people, acid reflux appears occasionally as a result of a copious meal, rich in fats, of alcohol or acid beverages consumption or of eating too fast. The good news is that, in unexpected situations, there are many home remedies for acid reflux that we can use. Here are some of the easiest ones to take or prepare:
Water. When you feel that burning sensation taking over your stomach, chest and throat drink a glass of water.
Baking soda contains alkaline, which neutralizes the acid in your stomach.
Fennel tea. The fennel seeds can be found in any supermarket. Make some stocks for the acid reflux episodes. When you are dealing with them, just use two spoons of seeds to make a tea. Fennel contains substances that help relieve the stomach from gasses, balance acidity and stimulate a proper absorption of the aliments.
Probiotics and water represent one of the easiest to prepare home remedies for acid reflux. Probiotics are extremely efficient in fighting heartburn because they contain so-called “good bacteria”, beneficial for our digestion.
Apple cider vinegar may seem to be counter-indicated for acid reflux because of its high acidity. But the truth is that apple cider vinegar speeds digestion. Take it before or along with the meal, with some water.
Potatoes juice is one of the cheapest home remedies for acid reflux. Who does not have a few potatoes home? Shred one-two potatoes and put them into the juice mix. You can mix potatoes juice with any another juice that has low-acidity to make it more tasteful. Apple juice might be a good idea, taking into account that one apple per day is also recommended to balance the stomach’s acidity.
Just like potatoes, fresh garlic is one of the most common home remedies for acid reflux. Peel a few corns and eat them like this or hash them up, add some water and make a sauce. It will add taste to your food and will ease your digestion.
Marshmallow tea does not influence the composition of the acid but alleviates the sensations of heartburn because it contains mucilage, a substance that protects the tissue of the esophagus against the acid’s effects. One teaspoon of marshmallow powder into a cup of water will make acid reflux pain go away. Keep in mind, when taking marshmallow, that it is not recommended for people with diabetes because it lowers the level of sugar in the blood.
Besides the home remedies for acid reflux presented above, there are many others we can go for. Herbs like slippery elms or chamomile and spices like pepper or cinnamon make wonderful teas for our heartburns, while fruits like bananas, apples or melons are equally beneficial. Generally, an alimentation rich in fresh vegetables and fruits (with the exception of the citruses), combined with a healthy lifestyle, which excludes smoking, drinking and high stress, is a way of preventing heartburns, making the use of home remedies for acid reflux unnecessary or at least sporadic.
Determinants of Gastric Acid Secretion
Have you ever suffered from Acid Reflux?
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