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Obesity | The World Killer.....!!

Updated on March 29, 2012

OBESITY.

Extreme overweight is caused due to overeating.

Factors that cause obesity:-.

▼Overeating or taking more calories than the required quantity.

▼More consumption of fried,fast food for the better taste and easy availability.

▼Sitting as lazy after eating a heavy meal rich in calories and fat.

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Follow these tips and avoid extremeweight.

○ Avoid overeating habits.

○ Avoid skipping a meal because it may tend to eat more later.

○ Avoid elevators use and climb stairs.

○ Maintain our body as physically active or do exercise.

○ Try to walk everyday.

○ Don’t use fast-food as a regular meal.

Importance of exercise.

During exercise our brain produces a chemical compound called ‘ENDORPHIN’ which has a positive and calming affect on our body.

Obesity increases other diseases such as cancer, diabetes and blood pressure.

It can cause male infertility also.

BMI(Body Mass Index)

An average person’s daily calorie requirement is 1200 kilo calories.

Body Mass Index -: BMI - is a number calculated from a person’s weight and height and is a reliable source of information for body fat which leads to many health problems to the modern society.

Treatments - : There are numerous Ayurvedic, homeopathic and Unani medicines are available for this.

Some Important Treatments

Gastric Banding : - It is a type of band which tighten across your esophagus and preventing the quantity of food entering into the stomach.

Gastric Balloon :- It can fit inside your stomach. You feel the stomach is full even if you eat a little bit.

Gastric Bypass :- The major portion of the stomach and small intestine are bypassed which leads to the less

absorption of indigested food. It may lead to a side effect of vitamin deficiency. This method is depend on

the size. If the size is so big, operation is the best way. The calorie can be controlled by about

900 kilocalories for about 5 weeks.

“Prevention is better than cure” - :It can be prevent by making people be aware about the more eating habits and its bad effects. Teaching children about proper nutrition will help their body to develop properly.

“A wealthy country needs  healthy people.”

It s a matter of surprise that in some places slim drivers are giving more salary as an incentive of being slim. This is aimed to promote a healthy life style.

“A wealthy country needs healthy people.”

Steps to prevent obesity

Does people should be aware of overeating ?

See results

Comments

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    • NP.QUEEN profile image
      Author

      NP.QUEEN 5 years ago from Dubai

      @lotus and Dr irum..Thanks for reading and commenting on this..!

    • NP.QUEEN profile image
      Author

      NP.QUEEN 6 years ago from Dubai

      Hi Nikhil Nikzz

      Welcome to hubpages.Thank you for visiting my hub. Try to read all other hubs.

    • Nikhil Nikzz profile image

      Nikhil Nikzz 6 years ago from New Delhi, India

      hey nice hub..i will surely follow this hub...

    • NP.QUEEN profile image
      Author

      NP.QUEEN 6 years ago from Dubai

      Hi howcure cancer,

      Really what u said is correct.Thank you for reading my hubs.

    • howcurecancer profile image

      Elena@LessIsHealthy 7 years ago

      I am trying to eat healthy as much as I can.

      Junk food is responsible for obesity and cancer.

    • NP.QUEEN profile image
      Author

      NP.QUEEN 7 years ago from Dubai

      Hi Drdspervez,

      Nice tip for weight loss. Thank for the valuable comment.

    • drdspervez profile image

      drdspervez 7 years ago from Pakistan

      Good hub ! Well you can reduce weight by eating less and brisk walking.

      DR. DURRESHAHWAR PERVEZ

    • NP.QUEEN profile image
      Author

      NP.QUEEN 7 years ago from Dubai

      Hi lotuslove 19,

      Than u very much for the new tip.

    • NP.QUEEN profile image
      Author

      NP.QUEEN 7 years ago from Dubai

      Hi Dr irum,

      Thank u so much for yr comment.I will also add yr page.

    • lotuslove19 profile image

      Sarika Mehra 7 years ago

      wow ,your hub is truly informative ,there is one more way to control obesity and that is have a very hot glass of water soon after the meal for it washes away the fat content and does not let it absorb in our body

    • Dr irum profile image

      Dr irum 7 years ago

      Wow thats beautiful and funny page so i am linking your hub in my post .Try to add my pages also.

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