ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Quit Smoking With a Little Exercise

Updated on July 28, 2009
Tips on how to stop smoking with Exercise
Tips on how to stop smoking with Exercise

Exercise and quit smoking cigarettes

I used to be a smoker..... Yes I know I know but I was young and foolish. But the really silly thing is that in Poland in the Winter it can often get to bellow minus 20 but that still would not stop me from going out in the cold to the local garage in the middle of the night just to buy some cigarettes . Or the fact that you know that it is not healthy there is even warning on the package but this still does not stop you from smoking it doesn't make sense does it? If you are a smoker or have been you will know what I am talking about.

All the tips for giving up smoking will not work unless you change one fundimental thing in your thinking. You see it is almost impossible to get anyone to do anything.... Unless they want to. Think about that for the moment. All the top sales people know that no matter how good they are people will not buy unless they want to. Sure the good sales person will create a mood, setting, conditions, paint a picture to pursuade someone however at the end of the day that person will only do something is they want to and this is where you have to start to start to stop smoking. A decision, your decision to give up smoking and really mean it.

After you give up you need distractions, distractions right at the time you crave a ciggarette. My favorite TV ad was a picture of a man at the sink washing up after dinner. He then lifts his hand in the air to show he is wearing a pair of wet yellow rubber gloves. His comment is "I can't smoke with these on". He distracted him self just after dinner when his craving started by doing the washing up. Bellow is an article I came across that had a simmilar theme but related to Exercise which I thought would be usefull for anyone who want to give up or knows a friend that would like to give up.

Ways to quit smoking

When you decide to Quit smoking, you'll bring on other changes in your life as well. Smoking is a very addictive routine, connotation with the aim of it is very powerfully to vacate. There are a fate of changes with the aim of take place, although problem can be a great big help to you whilst you decide to vacate.

Try to collection a another routine, such as working barred or going away to the sports club. If with the aim of isn't promising, you ought to try waking up earlier and going away in place of a small hike. If you can go with the aim of hike into a run or a jog, it is going away to be very stimulating and the superlative way with the aim of you can start your daylight hours.

Keep in mind with the aim of problem doesn't really mean pumping metal. If you don't maintain the schedule to bring to a halt by the sports club each daylight hours, after that it isn't really with the aim of great big of a snag, as you can every time go for to workout by the side of mother country.

Whether you go for to workout by the side of mother country or by the side of a sports club, you ought to every time remember with the aim of reliability is the type. It isn't getting on track that's the challenging part, it's sticking to a regular problem plan with the aim of is challenging and proves to be stumbling wedge in place of nearly everyone citizens.

Some citizens maintain a lofty start. They will good buy track suits, sports club wear, running shoes, and a fate of other gear, so their basic daylight hours by the side of the sports club is almost like a celebration. While the days function by, they unearth it very challenging to join the anxiety and their routine will decelerate down a fate and in conclusion approach to a complete problem burnout.

One muddle up with the aim of several citizens kind is choosing the evenings to problem. If evenings fit your lifestyle, after that it's fine. For nearly everyone citizens however, the late afternoon hours are whilst they are completely pooped. By the late afternoon nearly everyone of us are drained, and simply too worn-out in place of problem. Therefore, it is every time superlative to collection selected schedule aside in place of problem in the morning.

Clothed in the morning, wake up a partly an hour or so earlier, locate on your shoes, and destroy the road. Most roads are a smaller amount crowded in the morning and a smaller amount dirty as well, making it a wonderful and relaxing way to start the daylight hours.

You ought to besides steer exonerate from the coffee and try tea as a substitute. If you are poignant around in the board, try in performance harmony. You can besides renovate your space by accumulation a a small number of pictures around. When you renovate, you ought to contract clear of everything with the aim of reminds you of smoking.

Plan your daylight hours someplace you'll maintain something fun to resolve by the side of the last part of the daylight hours. It doesn't need to be something with the aim of involves money, as you don't hunger to last part up bankrupt. Spending schedule with dynasty, in performance games, or going away in place of a hike with your dynasty are all high-quality activities.

Watching television doesn't really fit into the file. The goal is for the reason that television isn't something with the aim of anxiety a fate of attention. You can simply resolve something to boot while you are watching television. You ought to besides kind a file of things with the aim of build up your stress and try to circumvent them. If it isn't promising, you ought to try to unearth barred selected selected ways to bust stress and wear out them. Whatever you resolve, you shouldn't wear out stress as an excuse to start smoking.

There are many other methods with the aim of you can wear out to beat stress. You can try breathing exercises, mediation, or even harmony. Another lofty way to beat stress is using the distressing orb. If you don't maintain single or access to single, you can every time wiggle your fingers and toes. This too is a lofty and natural method to beat stress.

Comments

    0 of 8192 characters used
    Post Comment

    • ivanajohn profile imageAUTHOR

      ivanajohn 

      9 years ago from Poland

      I 100% agree. You have to make the decision and agree with yourself to do what ever it takes to get to the goal. Then all the other things are as you correctly say support. The funny thing is I used to think I was making a decision to quit every new year and a month or two later would be smoking again.

      I now know that it isn't untill inside the decision is made was I able to actually put into practice the other. Thanks for your post Me Hubber !

    • Me Hubber profile image

      Me Hubber 

      9 years ago

      I think the only way to quit smoking is your inner most will to do so. All the other things are just a support to your decision.

      But hey, even wanting to use this things and exercise to quit smoking is the first step towards the goal.

      Nice hub!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)