- Mental Health
Self Harm - Ways to Help the Cutter
Help for Self Injury
A colleague told me her 18 year old son was cutting himself and why, she asked, was he doing this - because, he said, it makes me feel good.
How heart breaking to find that someone you love is hurting so badly and has no other way to express the range of deep, anxious emotion, depression or frustration, except to harm himself.
Whether the wounds are deep or only slight, is not a measure of the conflict inside the person. The problem the cuts or scratches represent, however, should be taken extremely seriously.
In trying to understand, be there for her and use my counseling skills to be of concrete help, I decided to research the problem and what I found so affected me that I had to write about it, hoping that I can help someone, somewhere to seek help.
I suggested she make an appointment for her son with a psychiatrist immediately, as medication is usually needed to stabilise the person and make them strong enough to work on their problems.
A Growing Problem in America and the U.K.
Some of the pictures I saw of cutting were horrifying.
Sites such as Tumblr are blocking the pictures of cutting, and the blogs encouraging the cutting experience. One viewer asked the lady displaying cutting pictures of herself and others on her blog, why she did this - her answer, “I do it, I suppose, to know I’m not alone, I’m not a freak, that there are others like me out there.”
It breaks your heart, the cuts are deep and can be anywhere on the body, not normally seen, such as top of thighs, stomach, upper arms and the inside of the wrists. The cuts are usually done with razor blades, the frightening thing is that suggestions were posted as to where you should cut, how to cut with a scissors, and how to cut without hurting. It seems cutters need to see blood flowing in order to get relief and feel the pain through their numbness.
People who self-harm can burn themselves, pull their hair, bash the heads against the wall - all to feel the pain which lets them know they are alive.
The Different Parts of Self Harm and Help You Can Receive
Anxiety and depression are not the same, although they do share similar elements. Whilst depressed people feel overwhelmed by daily tasks and personal relationships, anxiety produces fear and panic where most people would not feel threatened.
Anxiety and depression disorder can restrict your ability to work, maintain relationships or even to leave your home.
A prescription for anti-depression medication and/or tranquilisers will most likely be given by the psychiatrist. More than likely a strong suggestion to see a clinical psychologist, which must be the patients’ choice, to help the person see, fight and finally exorcise the trigger to self-harm.
Although exorcise is not the right word, I feel the emotions that would drive someone to physically hurt themselves to relieve the pain they feel is demonic. However, unfortunate that connotation may be, the mere label gives one the clue that yes, this can be fought and won!
There are plenty of people out there who want to help you.
If you have experienced so much pain in your life that you hurt yourself to deal with your emotions, you may doubt you can effectively deal with them in another way.
You will move forward, grieve over what you have lost in your childhood and work through what scared you, enraged you and let the pain come to the surface.
A professional will listen and help you manage your feelings in a different way. If you don’t find your GP understanding, go to another until your find one who will treat you with respect. Their ignorance is not your fault, you deserve to be listened to.
If your self-harm is severe you may need psychiatric care, and in an emergency taken into hospital. Should staff label you, make snap judgements and offer medication rather than spend time looking for the underlying causes of your distress speak to a friend, relative or another professional to ensure you receive what you need.
What to expect from a visit to a good Doctor
• Start cognitive behaviour therapy for yourself, realise that self knowledge is power. Make notes of your own behaviour and what specific thoughts or actions make you feel that you need to harm yourself.
Keep notes daily of events and feeling and write down how you cope or channel your powerful emotions. This diary will help you, and your therapist reach your goals.
• Try to talk to a supportive person, you are not alone, and there are others who understand your pain. A support group could strengthen your resolve to change your life.
• Work on building your self-esteem, you are a worthwhile person and your self-injury is an expression of powerful negative feelings. Write down positive statements about yourself, or the world around you, list affirming statements referring to where you want to be.
An example would be “I will get better, because I want and deserve to Live, Laugh and Love again.” Keep these in a place they are visible.
• Physical activity, healthy eating, plenty of sleep are all known to boost low moods and lift self esteem.
• Ensure you keep close telephone numbers of friends or help lines should you need to talk to someone.
• Think about what you do with your anger. If you weren’t so angry with yourself, to whom would you direct your anger? Who are the people that make you feel like this? Remind yourself that you do not deserve punishment for what others have done to you, you deserve good things in life.
• Don’t hurt yourself by punching doors or walls when you are frustrated, grab a couple of hefty cushions and punch the living daylights out of those.
• Create something, whatever lifts you out of your pain and makes you feel happy is creative. Make a meal, bake biscuits, draw or paint, build a model, plant a vegetable or flower garden, make a fish pond. Help others, go to the community centre and help children to play, or teach them something or read to the elderly - helping others makes you feel warm and generous.
Friends and Family - how can they help?
It is difficult for the person who loves someone who is self-harming to cope with their feelings of shock, anger, guilt, sadness and helplessness.
Affirm that they and their body are worth caring about by paying attention to their injuries, acknowledge how difficult they are finding life and by showing you want to help will matter a great deal.
Gently encourage an examination of their feelings, and why they hurt themselves, these things may be hard for you to hear but don’t blame them, keeping uncritical will help the feelings of acceptance and care to strengthen, and reinforce their sense of self-worth.
This defence mechanism cannot be dismantled easily, it takes time for them to know their emotions won’t destroy them.
Each person needs to find their own strength and healing methods to live by.
There isn’t an easy answer, it is a complex disorder with many paths such as depression, or an eating disorder like anorexia or bulimia, abuse either physical, mental or emotional which culminates in the physical act of cutting or self-harm.
Individuals should not accept a simplistic answer to such a devastating disorder. Depression in itself remains a complicated, complex disorder which can include many factors such as personal, biological, genetic, societal and environmental causes.
Anxiety could be caused in part by a malfunction of brain chemistry, and one suffers from fear itself, even when no threat exists. Chronic anxiety is like being stalked by an imaginary tiger and the feeling of being in danger never goes away.
A good professional will help you find your way back to love. Learn to love yourself first, you have to believe you are worthwhile, and look after your body it has so much living to do, and so much fun is waiting out there for you to come along and find it!
Further help with Depression
- Help to Stop Feeling Depressed
If being in control of your emotions sounds good to you, then take charge of your life with the following tips!
- Help with Worry and Anxiety
Self-Help strategies for Relief of Anxiety and Worry. Simple guidelines to help you take control of your worry and anxiety.
- Walking Away from Depression
Health Issues - Depression. What to do, where to get advice, help for the depressed. Maybe it's just a lack of Vitamin D, maybe its deeper and professional help is needed.