ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Simply Simplified

Updated on August 8, 2009

Healthy Life

Now a days we hear a lot about healthy lifestyle. Well, everything related to healthy lifestyle begins with healthy food. Simple things can make healthy changes to your lifestyle.

Simplified life is the best way to lead a healthy lifestyle. We should recognise the fact that 'we are eating to live' and 'not living to eat'. Now its time to change.

We are very particular about our breakfast, lunch, snacks and dinner. But do we bother about having a glass of water atleast once in a hour? Adding an extra glass of water can make a refreshing impact on our body that too without making any extra effort from our side.

The next thing is to time our diet properly. Neither leave it too late nor have it too early. Also reduce the quantity of rice and meat in our meal and add some fish and vegetable salad to compensate it. Then have a slice of fruit to make us feel lighter. Most of us love to have oily food in form of fried meat or fish everyday, which really is a silent killer. Here we can do onething, avoid oil, just grill it in the microwave and have it. Its tasty and healthy. This will really help. And again, this also comes without much compromise in our meal or lifestyle.

We are always lazy to do exercises, even if we have treadmill or other equipments at home. We can forget it. We can do something different. Lets play with our kids for a while. Lets play with our pet in the lawn. Lets give him a bath. This will help us in two ways. It burns down our calories as well as gives us pleasure and refreshes the mind. Its just not a physical exercise, it improves physical and mental health. It relieves us from tensions related to profession and mental stress.

So, in short, simple things can make a healthy change to us. So live a simple life.... a simply simplified one.

Cheers,

Vinesh

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      ibnumajeed 

      9 years ago

      very good openion and sugections

    • profile image

      imartinez05 

      9 years ago

      GOOD ADVICE! But also you can check out this site for the top 10 diet products in the US. THEY GIVE A 30 DAY TRIAL FOR EACH PRODUCT ABSOLUTELY FREE!

      GO TO: bigdietreview.com

    • profile image

      dean 

      9 years ago

      good n simple...thanks

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)