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Six weight loss foods to help you lose weight

Updated on June 19, 2013

Weight loss foods to help you lose weight

There are many diets that claim to help you lose weight, but fail to really make you lose weight. Why spend the money getting ready to diet for weight loss when you have everything you need to start losing weight. Are you wondering what the ways to lose weight are? Well, forget the plans that give you recipes that you will never use or foods you will never buy. Forget the claims that eliminate all foods you love, claiming you will lose weight effortlessly, without starving. This is not true. Every diet I tried left me feeling hungry, weak, and agitated.

The truth is, everything you need to lose weight is already in your home. It’s just a matter of looking for the items right in your pantry and in your kitchen to start losing the weight. Are you ready to start losing weight today? Let’s begin.

There are six foods that you need to start losing weight today. You already have them in some shape or form right in your kitchen or pantry. These six foods can shift your body into a furnace that starts to burn the fat in your body sooner than you think. Sounds good?

A diet does not need a step-by-step plan, but instead, a guide for choosing the right foods to eat. If you have a guide of the right foods to choose, your chance of losing weight increase without feeling like you are on a diet. It sounds so simple because it is. What most diet plans don’t want you to know is that you have everything you need at home already. All you need right now is a guide to help you understand what you need to include in your diet every day.

Here are the six foods that you need to start losing weight today and turn your body into a weight loss machine:

1. Protein

Protein is the main powerhouse food for losing weight. It helps to build muscle and muscle helps to burn the fat. Not only will you build muscle for fat loss, but protein in your meals will keep you satisfied after you eat, giving you the feeling of fullness longer. What does this mean? It means that you will eat less because you are full. Individuals that follow a diet with higher protein intake generally eat less throughout the day, decreasing their calorie intake as well.

The proteins you should choose need to be lean proteins such as grilled meats or protein shakes. Any lean meats where the excess fat is removed are great, but please do not add excess fat or marinades that will ruin the goal for losing weight. It may seem harmless, but you will prevent you efforts of losing weight to excel.

2. Vitamin C

Vitamin C is also a powerhouse for losing weight. Not only is Vitamin C great for your immune system, but it also helps shed the unwanted fat in your body. Research has proven that a body that is deficient in Vitamin C prevents fat from being released from the body. Even scarier is the fact that a deficiency in Vitamin C was a determinant for morbid obesity of adults and children. Fortunately, having a sufficient amount of Vitamin C in your daily diet will help to shed the unwanted weight and prevent obesity from occurring.

Fortunately, there are many foods that have Vitamin C. They are not limited to only oranges. They include, but are not limited to, bell peppers, dark leafy greens, broccoli, strawberries, brussels sprouts, and oranges. Many vegetables and citrus fruits contain vitamin c, so enjoy a few every day to start losing weight. These are just a few, but you can also take a supplement to help you get your vitamin c and start losing weight.

3. Honey

Honey has proven antibacterial and anti-viral properties that help build your immune system and fight off anything that is affecting your chances of losing weight. Honey is a natural sweetener that helps prevent bacterial, viral, and fungus from existing within your body. In turn, this helps prevent any possible problems that will slow your metabolism or efforts to lose weight.

Honey has been widely used to improve the body’s effort to improve blood sugar, and it helps to keep the body in excellent shape. It also tastes really good. A little honey in your green tea can go a long way for losing weight. Try a little in your morning tea and watch how easy it is to lose weight.

4. Cocoa

Chocolate for weight loss! What a dream!

Believe it or not, cocoa is very beneficial for weight loss. Not only does it taste good, it is actually good for you. Cocoa helps to protect your body from inflammation, put you in a better mood, which helps release harmful toxins from your body. Cocoa also protects your skin from harmful UV rays that can make you look older. Did I mention that it also tastes really good?

The truth is, cocoa carries a great deal of benefits for losing weight. A little cocoa can go a long way for creating a body that can start to lose weight. However, this does not mean that you should consume excessive amounts of chocolate a day. I mean, a little goes a long way. Keep the amount of cocoa and chocolate to a minimum, remembering that losing weight is the goal here.

5. Vinegar

Vinegar is an appetite suppressant that benefits weight loss considerably. It not only helps you stay full longer, but it helps prevent fat accumulation in your body. Studies have shown that consuming vinegar daily will help to maintain blood sugar levels and suppress your hunger. This will help you eat less and help you to consume lesser calories daily. Some studies claim that vinegar increase your immune system, giving you overall better health and the ability to lose weight easier.

Consuming vinegar could be as easy as adding it to a salad or even drinking it alone. There are many ways to incorporate vinegar into your diet. It is up to you to find the creative way to consume it daily.

6. Fiber

Fiber is a food that the body cannot digest, but is very beneficial to keeping the pounds off the body. Fiber helps increase the body’s ability to bind the toxins and cholesterol inside our body and help transport them out of our body. What does this mean for weight loss? It means that the harmful toxins that are preventing your body from losing weight are leaving the body with the fiber. It also helps move fat quicker through the body with less time for it to accumulate into weight.

Most diet plans recommend eating fiber at the start of the meal to help control overeating. The truth is that this does work because fiber-rich foods help control the amount of food consumed, keeping you fuller for longer. Fiber also stays in your body longer, takes longer to eat and chew, keeping the hunger pangs under control and to a minimum. Some of the best fiber choices include legumes, vegetables, whole grains, and fruits.

6 foods you need to start losing weight today

What do the six foods all have in common? They help control hunger and keep you full longer. There is no need for a step-by-step diet plan that is difficult to follow when you are trying to lose weight. There is no need for spending money on a diet that most likely will not work because it is hard to understand.

Everything you need to lose weight is already in your home and there for you to start losing weight today. You don’t have to wait to start losing weight. All you have to do is look through your pantry and kitchen and start making the right choices for meals today. What do you have to lose, except the extra weight?

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    • Sneha Sunny profile image

      Sneha Sunny 4 years ago from India

      Great list. Didn't knew that these helps losing weight! Rated and voted up! :)

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