ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Is your fat weighing you down? Tune up your metabolism to lose the weight

Updated on June 15, 2013

Struggling with your metabolic rate

What is your metabolism

Do you feel tired, bloated, and not yourself? Do you ever wonder why you just don’t have enough energy through the day to finish your tasks? Do you want to find the reason why you just don’t feel like yourself anymore? It sounds like your metabolism is not working properly. It might be time to give your metabolism a tune up.

When your metabolism is not working to its fullest potential, you are unable to feel like yourself. These problems could be caused by your metabolism holding you back from feeling great because everything that you do, awake or asleep, is affected by your metabolism. Daily tasks are harder to do, losing weight is difficult, and you feel tired and bloated all the time. When your metabolism is slow, everything you do makes every task harder to finish or even to begin.

One of the biggest problems with a slow metabolism is the problem with your weight. A slow metabolism makes losing weight difficult to do, and make gaining weight easy. Giving your metabolism a tune up is the first step towards feeling great. This guide will explain how your metabolism functions and changes throughout your life. With this understanding, you could change how your metabolism is holding you back from feeling like you again.

Metabolism basics

Broadly defined, it is the energy required for you to live. Metabolism includes all of the changes that occur in your cells, physically and chemically. Everything from sleeping to vigorous exercise requires the use of your metabolism. The energy you need for living is fueled by your metabolism. How much energy you have is a direct result of how well your metabolism functions. If your metabolism is not working properly, then your energy levels will be low.

Everything in your body revolves around your metabolism and is affected by how well your metabolism functions. Your metabolism functions like a furnace. A furnace needs fuel to continue burning. Food is the fuel and your body is the furnace. The goal is to keep the fuel burning, but not to have any fuel unused. You need food to give your body energy. However, the wrong type of food or excess amounts of the wrong food will not be used and will be stored as fat.

The stored fat then becomes the unsightly parts of the body that you desperately want to lose. The excess jiggle on your arms, the thunder thighs, and love handles are all visible parts of the body that are the result of the excess fuel that is not being used in your body. This is the unfortunate result of a slow metabolism. Your metabolism requires adequate nutrients to function properly. When nutrients are deficient in the body, your metabolism cannot function normally, leaving you with a slower functioning system.

Factors that affect metabolism

Lose weight

There are reasons why your metabolism isn’t working as well as it did. Some are unavoidable, but some are preventable. Factors that affect your metabolism could range from your dieting habits to genetic factors that can be treated to restore your metabolism to a normal function.Some of the factors that affect your metabolism include your age, hereditary factors, your eating habits, and your mobility.

You may not be able to go back in time and change the factors, but you can help to tune up your metabolism and start losing weight today. Why wait for your metabolism to slow down even more, take action now before your metabolism gets any slower.

One of the best decisions you could make for your health is the decision to go to your primary doctor and get a complete physical. Getting a better understanding of what is slowing you down will help you take the necessary steps to tuning up your metabolism. The sooner you start taking back your health, the sooner you could benefit from a better metabolism. Take the steps to tuning up your metabolism and enjoy better health.

You do not have to live with the extra weight any longer. Try boosting your metabolism and start feeling great again. Start feeling healthy today.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)