Skinny Thighs Workout - How to Build Muscular Legs Fast
Skinny Thighs Workout Programme
Are you looking to build solid, thigh muscles fast? Then the Skinny Thighs Workout Programme will give you a formula for doing just that.
Say goodbye to those skinny quads and hello to solid, muscular and firm thighs. This programme is a winning combination of the right thigh exercises, rest and nutrition to give you the fastest, solid gains possible.
It must be followed consistently otherwise your results will suffer and each fundamental is critical to your muscular gains.
Start out with 10 minutes of cardio to get your blood pumping and your body warmed up. Next hit the big daddy of leg growth which is squats. Performing squats will increase the amount of growth hormone your body releases.
Due to this you will not only increase your quad size it will have a growth effect on all your body. Doing a full back squat targets your quadriceps, hamstrings and even your glutes which is why they are the king of all the exercises.
Do 5 sets of 8 - 10 reps (excluding warm up) using strict form by going down until your thighs are parallel to the floor. Next move onto the leg press machine and do the same number of sets and reps.
Leg extensions follow with 5 sets of 10 - 15 reps and end the skinny thighs workout programme with leg curls to blast those hamstrings. Really important now is to do some stretching for warming down and also injury prevention too.
You've done all the hard work in the gym so now is the time to maximise your efforts with plenty of rest, nutrition and recuperation. This is what makes those thighs grow bigger.
Before your next leg workout you must wait between 72 - 96 hours otherwise you will overtrain and not experience any muscular growth. Consume 1 gramme of protein per pound of your body weight and spread this out over 5 - 7 meals per day.
Supplement your thighs diet with protein drinks made with water and high protein/low carb bars for convenience. This forms the basis of your skinny thighs workout and even though it's a tough workout to do the rewards will be more than worth it.
Keep a journal of the weights you are using to monitor your progress and don't go heavy all year round, this will cause injury. Cycle your training and also change your secondary exercise with hack squats etc for a change and some variety. Always keep squats as your primary movement for best results and nicely toned thighs.