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The Best Veggies For a Diet

Updated on May 7, 2011

Fat buring Veggies

Some veggies can actually help you stimulate the burning of stomach fat more efficiently then others. Let me pass on these tips and hopefully they will help you on your way to having the body you want. Plus, I'm sure all the women would love a guy with sexy abs, and all of us guys would like to have the abs like James Bond here.

One fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as herbicides and pesticides that have an estrogenic effect inside our bodies. This problem can increase belly fat on both sex male and females, solisten up!

These are called xenoestrogens, and exposure to them from these chemicals in our consumables and the environment is one factor that can actually stimulate your body to hold onto belly fat. We all know that women have a harder time loosing belly fat then guys. SO these xenoestrogens could be a problem.

The worst part is in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. Believe it or not these are even in household cleaners.

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that's where these specific types of vegetables that I'm going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against those harmful fats! However, one of the most powerful classes are cruciferous vegetables such as broccoli, brussels sprouts,cabbage, cauliflower, kale, etc.

These types of unique vegetables contain complex compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, could help you loose weight more effectively.

On our website we can show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to loose that stubborn belly fat faster and more effectively.

Good luck with your fitness goals!


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