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The best trans-fat for your body.

Updated on November 12, 2011
How to get a flat stomach
How to get a flat stomach

Some helpful info on trans fat

Fact: There is a type of healthy natural trans fat that actually helps you to burn off fat and get better looking abs.

Sounds far out, but it's true.

First off, I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods you can put in your body. Artificial trans fats can cause everything from various cancers, heart disease, obesity and more. They are pure evil, and everyone knows by now that this is a fact.

Caution: Stay away from artificial trans fats from hydrogenated oils at all costs!

However, what most people don't know is that there is a specific type of natural trans fat that can actually stimulate fat loss and lean muscle building. As you can see on the commercials or internet pop ups that this is now becoming more mainstream information.

This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent some cancers, but is also a potent fat burner.

CLA is highest when these animals are naturally grass-fed instead of grain-fed.

Now you may think of buying CLA as suppliments from your local vitamin store. But before you do....

WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass fed animal meat or dairy. The CLA isomer in the pills is NOT healthy for you , and will not benefit you.

Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits. Which can help increase fat burning (particularly from stomach fat) and building lean muscle, which will help increase your metabolism.

While most trans fats (the artificial ones) will just make you unhealthy and fat like most of us americans.You now know, that there is such a thing as healthy natural trans fat that makes you burn fat instead!

If you liked this unique tip to burn belly fat with grass fed meats, I have tons more tips about burning fat here to give you a leaner, healthier body.

Enjoy... and good luck on your lean healthy body!


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    • Midasfx profile image

      Midasfx 7 years ago

      I had read an article in a magazine about CLA supplements. So I decided to do some research on it. Glad you liked the article and hope lots of people can learn something from it.

      Thanks for your comment!

    • dawnM profile image

      Dawn Michael 7 years ago from THOUSAND OAKS

      Good informative article, yes the whole reason that margarine was invented was not even for the purpose of food, they just added a little color to it and are now getting away with murder that stuff is so awful for you. Thanks for bring this topic to the forefront.