The Medicinal Benefits of the Artichoke: More Than a Pretty Face and Tasty Vegetable
The Medicinal Benefits of the Artichoke
The artichoke is more than just a pretty face and tasty vegetable - it also has a number of medicinal benefits. One therapeutic benefit is for the liver.
Not sure how to pick and eat an artichoke? No problem - see the link below.
First, a bit of history about the artichoke:
The artichoke belongs to the Asteraceae family, and includes the thistle. Also known as the globe artichoke and the garden artichoke, it should not be confused with the Jerusalem artichoke - a sunflower species.
Native to the Mediterranean, the artichoke was mostly known and used in Sicily about twenty-five hundred years ago. The plant was enjoyed, both as a food and a medicine, for the same reasons it is enjoyed and known to be beneficial today.
Wait! Aren't you thelistlady - shouldn't there be a list here?
Yes, yes, of course.
Below is a Question and Answer list about the benefits of Artichoke.
What parts are the most beneficial?
The most beneficial parts are the lower portions of the barbed scales and the flower.
When growing the artichoke, it does look like the thistle plant. Aren't they really the same?
They are members of the same family. In fact, in traditional European herbal medicine, the artichoke and the thistle were used interchangeably. The thistle, however, is known as the best herb for liver problems. The artichoke is considered nearly as beneficial.
What are the Medicinal Benefits?
1 - Liver Problems - The antioxidant benefits of the artichoke help to regenerate liver cells. During the 19th century, U.S. physicians encouraged the use of artichokes for liver diseases (and as an aphrodisiac). For centuries, artichoke juice was consumed in France as a traditional liver tonic.
2 - High Cholesterol - In juice or extract form, studies have shown artichoke to help lower cholesterol. This, in turn, reduces the risk of heart attack. An Italian study showed that a daily cup of artichoke juice not only lowered cholesterol, but also reduced deposits that narrowed the arteries.
3 - Indigestion - The German counterpart of the FDA approved fresh artichoke, the juice or the extract, to use for indigestion. The extract was particularly beneficial in helping people with chronic indigestion.
4 - Irritable Bowel Syndrome, also known as IBS - IBS causes chronic digestive problems such as abdominal pain and constipation. Because artichoke is good for indigestion (see number 3), research has shown it can help IBS sufferers.
5 - Antimicrobial Properties - Artichoke also has antimicrobial benefits. The plant inhibits the activity of some types of fungi and bacteria.
These benefits have been known for centuries - is there anything new?
Artichoke is showing medical possibilities in a variety of tests. Some studies show artichoke may reduce blood sugar for patients with diabetes and provide anti-inflammatory benefits as well. Artichoke may also reduce damage to testicular tissue.
Should I just use the extract form?
You can easily purchase artichoke extract online or at health food stores. But fresh food is always better. Enjoy artichokes by steaming for 30 to 45 minutes. Consider growing them if you have the space.
How about some growing tips?
- Growing artichokes requires 100 frost-free days
- Soil should be well-drained and compost-rich with a pH of 6.0
- Start seeds indoors during early spring and transplant after the last frost
- Water well to encourage large plants
- To propagate, take side roots or suckers from your best plants
- Flower buds appear in July in the southern U.S. and in August in the northern part of the U. S. and Canada
- Replace some of the older plants each year
The perennial artichoke plant can grow about 6 feet tall and 4 feet wide.
Any safety concerns?
Frequent contact with artichoke plants may cause skin irritation. Before using the extract as a medicine, you should consult you health-care provider.
How to pick and eat an artichoke and more healthy eating lists, see links below:
How to Pick, Prepare and Eat an Artichoke
- How to Eat an Artichoke: 4 Ways to Pick, Eat and Enj...
Isn't it fun to see someone try to eat an artichoke for the first time? Often, the artichoke is just left on the plate, or maybe just pushed around a bit. But once you know how to eat the vegetable, it is...
More Healthy Eating Lists
- Healthy Purple Foods: 3 to Try
Purple and dark starches and grains have dark pigments known as anthocyanins. Just like in blueberries, the anthocyanins in starches and grains (see photos) provide the same type of benefits known to greatly...
- 4 Amazing Health Benefits of Fresh Cranberries
As we finally move away from food products and back to food in its most natural state, we are finding out that fresh food has all the nutritional benefits that we will ever need This includes cranberries,...
- Grapes: 5 Healthy Benefits and a Face Mask
Purple and red grapes are believed to reduce the risk of heart disease by relaxing blood vessels. This, in turn, allows blood to flow more easily. Grapes also have additional healthy benefits. The health...
- 5 Medicinal Benefits of the Jujube Fruit
Mention jujubes to an American, and we think of the candy we buy in the movie theater. Big, over-priced boxes of those little gummy things (see photo). However, the jujube fruit has long been known to have...
- 8 Super Health Benefits of Asparagus
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more. The asparagus...
- 8 Healthy Nuts and Their Benefits
Nuts are by far one of the healthiest snack foods, according to a variety of studies, and may even have more healthy benefits than many vegetables and fruits. In fact, walnuts provide necessary omega-3 fatty...
- Top 10 Apple Cider Vinegar Beauty Benefits
There are numerous beauty benefits that come along with Apple Cider Vinegar. It promotes better circulation, gives your skin a healthy glow and acts as an antiseptic. Apple Cider Vinegar is beneficial and...
- 10 Cooking Herbs and Spices That Aid in Digestion
Many of the common herbs and spices we regularly use for cooking are beneficial for digestion. Digestion is extremely important because it makes many of our organs work together to absorb, break down and...