ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Top 10 things to cheer you up!

Updated on January 11, 2013

Everyone gets sad from time to time. Now it's very important that you change your mood immediately. Scientists show that if you stay in this state for too long, many bad health issues can occur. Poor blood circulation causes lack of oxygen to the brain making you feel even worse. Headaches can occur, muscle stiffness, and even back pain. Here are some ways to help.


First it is extremely important to try to force yourself out of this mood. At first this can be extremely hard but "biting the bullet" on this will make you feel much more grateful that you did.

MUSIC. Listening to music is very good for the soul. It speaks to us in very unique ways.

DANCE Dancing helps with circulation, and movement of the body. It makes you feel 10,000 times better than you did almost instantly! Especially alone in your room to have a more private time to yourself.

EXERCISE This might be a struggle at first, not everyone likes to do this but it gets the endorphans going. This releases all that mental stress you are going through. Even try yoga!

EAT SWEET FRUIT Eat some kind of fruit like a banana, orange, or apple. The sugar balances you out, and it is good for you!

PLEASE YOURSELF Now this means if you are in a relationship, have sex, or please yourself. Sexual relations releases stress, and it's fun!

READ AND WRITE Find a great comedy book, or magazine to get your mind off of the stress. Comedy does wonders. After you've read it is also great to write it in a journal everything that happened second by second. Make sure to leave NOTHING out. This is very therapeutic if you can't resolve the problem, you are at least confronting it and not ignoring it.

WATCH TV Catch up on your comedy shows, or watch a good movie. Laughter today is the best medicine. Laughing feels good!

WALK Go for a long walk outside. Human interaction is good to snap you into reality. The fresh air will energize you out of the mental state you are in.

BUBBLE BATH Take a long bath, for guys take a warm shower. Bathing is very intimate, and forces you to become one with yourself. Take your time, and relax!

I hope these tips were very helpful. It is important to remind yourself of these tips because the mind tends to take over the body with the bad emotions you are feeling. You have to force yourself to "snap out of it". Also going to bed feeling like this just prolongs the process or even cause nightmares. It is also great to at least try to resolve some of it before going to sleep.


Cast your vote for danijean


    0 of 8192 characters used
    Post Comment

    • Conservative Lady profile image


      6 years ago from Surprise Arizona - formerly resided in Washington State

      All great ideas and I love the fun pictures. This is a hub that will help many get past the Blues. Voted Up and all.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)