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Understand the Benefits of Vitamin B Complex Liquid

Updated on March 2, 2015

Vitamin B Complex liquid and the importance for the body

Benefit of daily Energy
Benefit of daily Energy

There is much debate about the Vitamin B Complex liquid and the importance for the body to perform a great variety of functions. However, the vitamin B complex is not a very complicated vitamin, as the name might suggest. There are actually eight main B vitamins as well as some other related substances.

The main eight vitamins that make up the vitamin B complex are Vitamine B1 called Thiamine, B2 called Riboflavin, B3 called Niacin, B5 called Pantothenic, B6 named Pyridoxine, B7 called Biotin, B9 named Folic acid, B12 named Cobalamin. Other similar substances, which takes also part of the Vitamin B Complex are Choline, Inositol and Para-aminobenzoic acid.

Every part of the vitamin B complex has his own function within the body, but only when they work together as vitamin B complex they provide the essential maintenance for the body to stay healthy. The B Vitamins of this Vitamin B Complex are soluble in water and it is important that enough of these vitamins are consumed on a daily basis. As the body can not store water-soluble vitamins we consequently have to take them on a regular daily basis.

B vitamins are needed for the proper functioning of almost every process in the body. and may be needed in higher quantities at certain times of human life. Of course, there is a recommended daily dose of B5 Vitamin supplements which varies by gender, age and circumstances (for example when practising endurance sport) of a person. However, doctors and other health professionals have confirmed the benefits by increasing the intake of Vitamin B to help overcome certain diseases.

Many people suffer from anxiety and stress at one time or another, and research has found that the complex vitamin B may be useful to help relieve symptoms of anxiety and stress. If a person has been unwell the vitamin B complex can be extremely useful to help the recovery process. Fatigue can be a symptom of many diseases, as well as simply overdoing things but the B vitamin can help alleviate general tiredness and lethargy.
Interestingly, some skin diseases such as dermatitis, can also benefit from additional vitamin B complex intake. In fact, many skin creams and other skin preparations have added Vitamin B, that can be absorbed through the skin to relieve the condition. Also the condition of a person's hair also be greatly improved with enough Vitamin B intake.

Let me know your experiences

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    • Rieke F. profile imageAUTHOR

      Rieke F. 

      8 years ago

      Hello Beata,

      you're dealing with great thoughts - difficult to give a short answer or opinion.

      By the way: knowing that I'm unable to change the world, I can do everything to live in harmony with close friends and other people which are passing my way or take part of my life in a way or other.

      By the way I love Slovakia! It's astonishing what's happening there in the last 3 years.


    • Beata Stasak profile image

      Beata Stasak 

      8 years ago from Western Australia

      Thank you Rieke for interesting and useful article, my doctor advised me to take vitamin B due to problem with my skin and hair quality, I was cautious to take it due to my bad experience with other vitamin supplements...but I will a have a go after reading your article.

      Thank you also for answering my question on the hub about harmful effects of some vitamins and supplements, it was very useful.

      I would like to know your opinion on 'money matter' as well, sending you link to ponder this existencial question, all the best from BEata

      And aslo my other blogs for your information:


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