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Understanding and Treating Post Traumatic Stress Disorder (PTSD)

Updated on May 24, 2012

Post traumatic Stress Disorder (PTSD)

Understanding and treating Post Traumatic Stress Disorder is possible. One suffering Post Traumatic Stress Disorder should be taken seriously and seek medical attention. Let’s take a moment to try and understand what Post Traumatic Stress Disorder.

Can you imagine waking up, sweating from a horrible vivid nightmare? Probably, because if you are like me, it has happened before. Lying there heart racing, while the feeling of doom seems to weigh down your ribs to the point you can’t breathe.

Now imagine it happening during the day, while wide awake, only it isn’t a vicious nightmare spurred by a your mind while sleeping, but the memory of a traumatic event that occurred in your life at a previous time, flashing though the mind as vividly as the moment it occurred the first time.

This is just one type of anxiety disorder called Post-Traumatic Stress Disorder (PTSD). Like the other four main anxiety disorders: General Anxiety Disorder, Panic, Phobias and Obsessive-Compulsive Disorder this disorder can cause severe disruption of your normal lifestyle and your ability to function and interact on a daily basis.

This disorder differs from the other anxiety disorders because this disorder results from actual traumatic events and can linger weeks, months and even years after the event. David Myers in his book Psychology in Everyday Life defines PTSD as “a person has lingering memories, nightmares, and possibly other symptoms for weeks after a severely threatening, uncontrollable event (Myers, 2009).

Many people suffer from PTSD which is most recognized in Military, Police, EMT, and other first responders. It has also been diagnosed in normal population, especially after traumatic events like the attack on September 11, 2001. Myers went on to say that after the Iraq war “About 17 percent of them [soldiers] have reported symptoms of PTSD, depression or severe anxiety in the months after returning home.” He also pointed out that after 9/11 “20 percent of people who lived near the World Trade Center reported nightmares, severe anxiety, and fear of public places.” stated that “Most people who experience a traumatic event will have reactions that may include shock, anger, nervousness, fear, and even guilt. These reactions are common; and for most people, they go away over time. For a person with PTSD, however, these feelings continue and even increase, becoming so strong that they keep the person from living a normal life.” (WEBMD, 2012)

Symptoms to this disorder are usually categorized into three categories:

Reliving: People with PTSD can and often do re-experience the traumatic event though memories and/or thoughts about the event. They may suffer from flashbacks, nightmares, hallucinations, and may be distressed by reminders of the event, such as location or anniversary date of event.

Avoiding: People suffering from PTSD often try to avoid people, places, thoughts or similar situations to those that originally occurred during the traumatic event. They may experience emotional “numbing”, detachment, forgetfulness of the event, lack of interest in normal events and activities, mood swings, and lack of future vision.

Arousal: A person suffering from PTSD may have an increased sense of arousal including excessive emotions, anti-social attitudes, sleep problems, irritability, outbursts of anger, difficulty concentrating, and being easily startled. Physically they may develop high blood pressure, tension, headaches, dizziness, nausea and diarrhea. (NIH.GOV, 2012).


Like other anxiety disorders it is important to first seek medical care from your physician who will run a few tests to rule out any physical ailments that might be causing the symptoms for PTSD, at this point your physician will refer you to a mental health professional who can work with you to overcome the effects of PTSD. Treatment for PTSD is usually done by psychotherapy and or prescription drug treatment using anti-anxiety drugs and/or anti-depressants.

On a positive note studies have shown that early intervention with mental health professional (counselors, psychologists, pastors) can reduce symptoms of PTSD or prevent it all together.

Works Cited

Myers, D. G. (2009). Psychology in Everyday Life. New York: Worth.

NIH.GOV. (2012, 2 12). Post-Traumatic Stress Disorder. Retrieved from PubMed Health - U.S. National Library of Medicine:

WEBMD. (2012). Post Traumatic Stress Disorder. Retrieved from WebMD:


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    • Dr Bill Tollefson profile image

      Bill Tollefson 

      8 years ago from Southwest Florida

      This is very useful and informative HUB. The HUB covered many questions that a lot of people suffering PTSD have and helps family members to understand the seriousness of PTSD. I have worked with survivors with PTSD for 20 years and I feel that PTSD is not a disease but a normal response to a life threatening life event. I think that PTSD should be normalized to just Post-Traumatic Stress and more would seek help. Great HUB.

    • jcdelfinoiii profile imageAUTHOR

      J. C. Delfino III 

      8 years ago from Boise, Idaho

      P.T.S.D. is possible to get from any Traumatic event that happens in the patients life, including Accidents, Witness to a Crime, being victim of assault or abuse, along with any other type of trauma. Other types of Anxiety disorders can be very similar to PTSD, and depending on the patients symptoms PTSD or another type of Anxiety or possibly depressive disorder, or any other mental disorder might be diagnosed, most are treatable with counselling and or medicine. So if you think you might be suffering from a medical disorder please contact a physician for treatment. Help is out there. Let me know if you have any other questions, I am glad to answer them.

    • profile image


      8 years ago

      are there other things you can get P.T.S.D. from?

    • jcdelfinoiii profile imageAUTHOR

      J. C. Delfino III 

      8 years ago from Boise, Idaho

      It is possible to suffer from this condition, I would suggest making an appointment with your doctor and have a few tests run to see if there could be other causes for your condition, if the doctor is unable to come up with a cause they will probably direct you to a mental health professional who can help you get the condition under control. I would suggest taking this very serious as it is a hard condition to live with but is very treatable.

    • profile image


      8 years ago

      i think i might have it


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