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Weight Loss : Finding Motivations and Inspiring Quotes

Updated on October 17, 2011

Weight Loss : Finding Motivations and Inspiring Quotes

According to researches conducted all the things you are doing when it comes to losing weight are futile until and unless you put it in your heart and mind that you want to be fitter. Failures in loss weight program is due to the fact that people are not motivated and they are not consistent in their activities pertaining to weight loss. People are not motivated at times and they succumbed to immediate glorification of their appetites. Foods that are delicious are usually the ones which contribute to weight gain because they have high sugar and fat contents, and yes they are the ones that we love to eat. Who wouldn't want to indulge in nice tasting foods, only to regret later on because we have been putting up a lot of weight. Now, we also know that there are lots of negative effects of poor weight management, most of the sickness associated with it like heart diseases, hypertension and diabetes etc., could have been avoided if we only know how to have the attitudes that goes with weight management. Words are motivational ways, and they are not expensive, in fact we don't buy them. All we need to do is remind ourselves from time to time about staying focus, discipline plus consistency in losing weight.

Healthier you means happier you
Healthier you means happier you
Losing weight goes with the trimming of waist
Losing weight goes with the trimming of waist

In this article, I collected motivational and inspiring quotes about weight loss to perk up ones desire to start taking care for their weight. There is nothing like living nicely without the impediment of having to fight the negative consequences of weight problems. You can also check my other hub pertaining to the right attitude about losing weight.

Weight lose and the benefits of staying fit

What is weight loss --- it is the reduction of the total body mass due to lose of fluids body fats and adipose tissues plus lean mass, bone mineral deposits , muscle tendon and other tissues, muscles etc. It can occur voluntary or involuntarily. It is maybe due to a sickness or the conscious effort of losing weight because of obesity.

Benefits of staying fit

  1. For an emotionally happy you
  2. Other sickness which are due to lifestyle to some extent like heart problems, hypertension and diabetes are avoided
  3. Being fit means you are more confident in achieving your goals
  4. It is needed for overall health, and is basic in normal functioning of individuals.

Be informed, look and examine the many ways of losing weight, start by motivating yourself, then proceed with the necessary actions you have chosen from the many ways of losing weight. Check my other articles about weight loss >>>>> losing weight options, please scroll down that article and you can find it, from bariatric surgery, alternative methods of losing weight through the use of herbal, meditation, energy healing, acupressure, enrolling in programs (wellness and fitness center), diet plan, diet pills, hypnosis and lots more, you can find the best options for you. All you need is motivations and the will to follow your desired outcome -- weight loss.


24. -- Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to? -- By Tom Hanks --

25. Brain cells come and brain cells go, but fat cells live forever. -- By Author Unknown

26- I am a nutritional overachiever. ~Author Unknown --

27. -- Love is the great miracle cure. Loving ourselves works miracles in our lives. -- By Dr. Deepak Chopra --

28. -- Imagine life as a game in which you are juggling five balls in the air. You name them - work, family, health, friends, and spirit - and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life. -- By Brian Dyson --

29. The second day of a diet is always easier than the first. By the second day, you're off it. By Jackie Gleason

30. Dieting is not a piece of cake. By Author Unknown

31. You know it's time to diet when you push away from the table and the table moves.-- in The Cockle Bur

32. If food is your best friend, it's also your worst enemy. -- By Edward Jones--

33. -- I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people.-- By Ed Bluestone--

34. -- A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline. --By Herbert B. Prochnow--

35. -- I'm not overweight. I'm just nine inches too short.-- By Shelley Winters--

36. -- Dieters live life in the fasting lane. -- By Author Unknown

-37. -Govern well thy appetite, lest Sin
Surprise thee, and her black attendant, Death
. -- -- By John Milton --

38. --A sad soul can kill you quicker than a germ.
-- By John Steinbeck ---

39. -- Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to? -- By Tom Hanks--

40 -- "Never give up on your dreams - someday, somehow, somewhere you will find them.""Try now. Try again. Try one more time."Kavitha Murugesh" Make your own path called success, which has an undisclosed destiny, but never forget to cross the checkpoints called achievements. --By "Harsha R.--


Weight Loss : Finding Motivations and Inspiring Quotes

  1. -- The rest of the world lives to eat, while I eat to live. -- By Socrates --
  2. -- Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.-- By Thomas Jefferson
  3. -- I need to stop eating so that I can have time for a full life -- By Unknown
  4. -- I don’t want to live a life wasting my energy eating and being fit at the same time, I must give up the other-- By Unknown
  5. --It's such a paradox for them to say, "Oh, my God, I've thrown away my life," and continue to do that for the last month of their life. I shake them, physically shake them, and say, "What about now? What about now?" -- By 'Patch' Adams --
  6. -- We mustn't run away from our battles because sooner or later we will have to face them one way or another. If that's the way it is, why not now? -- By Jasper Tong
  7. --Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. -- By Oprah Winfrey--
  8. -- You don't realize how strong a person really is until you see them at their weakest moment. -- -- By Unknown --
  9. -- The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world. -- By Louise Hay --
  10. -- When you feel like giving up, remember why you held on for so long in the first place. -- By Unknown --
  11. -- History is apt to judge harshly those who sacrifice tomorrow for today. -- By Harold MacMillan
  12. -- If you really want to be depressed, weigh yourself in grams-- By Jason Love
  13. -- A sad soul can kill you quicker than a germ. -- By John Steinbeck--
  14. -- To lengthen your life, shorten your meals. -- Proverb
  15. -- You can't lose weight by talking about it. You have to keep your mouth shut. --Author Unknown
  16. -- I think I just ate my willpower. -- Author Unknown --
  17. -- The less you open your heart to others, the more your heart suffers. -- By Dr. Deepak Chopra --
  18. --True forgiveness is one of the most healing releasing, and freeing gifts we give to ourselves. -- By Brandon Bays--
  19. -- When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so -- I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad -- By Janette Barber
  20. -- Clogged with yesterday's excess, the body drags the mind down with it -- By Horace --
  21. -- They are sick that surfeit with too much, as they that starve with nothing. -- By William Shakespeare
  22. --We never repent of having eaten too little. --By Thomas Jefferson --
  23. -- The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. -- By Dr. Deepak Chopra --


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    • Versatile Health profile image

      Versatile Health 

      9 years ago from San Diego

      Very nice hub alexandria, nice quotes to live by!

    • alexandriaruthk profile imageAUTHOR


      10 years ago from US

      thank you Cheeky my girl!

    • Cheeky Girl profile image

      Cassandra Mantis 

      10 years ago from UK and Nerujenia

      Hello, moi friend. : ) I enjoyed this hub very much!!! What a nice surprise reading this! The things I learned here! Great!

    • alexandriaruthk profile imageAUTHOR


      10 years ago from US

      Hi drbj, thanks, and I smiled with that one too,

    • alexandriaruthk profile imageAUTHOR


      10 years ago from US

      Hi paradise, thanks

    • alexandriaruthk profile imageAUTHOR


      10 years ago from US

      Hi Ann, Thanks dear, Maita

    • Ann Nonymous profile image

      Ann Nonymous 

      10 years ago from Virginia

      Excellent hub and always love the quotes that are inspiring.....Good job, alexandria! (smiling)

    • Paradise7 profile image


      10 years ago from Upstate New York

      Terrific hub, I LOVED the quotes! Thanks so much for putting this together!

    • drbj profile image

      drbj and sherry 

      10 years ago from south Florida

      I'm still chuckling at the quote by Jackie Gleason: "The second day of a diet is always easier than the first. By the second day, you're off it."

      How true.

      Thanks for the laugh.


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