ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Which Pain Relief Cream Works Best?

Updated on April 24, 2011

We all want to get through the day without aches and pains. Yet millions of people around the world live in constant pain. Pain Relief Creams promise to make us feel better. We want to believe that that pain in the knees, lower back pain or pain in the neck and shoulders will simply vanish once we apply a cream. But, do they really work?

Is one pain relief cream better than another? Does it matter what massage cream or pain relief cream you buy? Is there a correlation between price and success rate? What about ingredients? Are there ingredients in any of the dozens of pain relief creams that really work? How much of the relief we might experience from rubbing in these concoctions into our skin is just a placebo effect?

Well, let's begin with the first question. Is one pain relief cream better than another?

NO! Generally speaking, the best pain relief cream is the one that is on sale!

Seriously… no pain relief cream takes away the pain or shortens your recovery time. The best advice I can give you is to pick the one that has a nice consistency as it is applied. If you have to go somewhere or you are in the middle of your workday, choose a pain relief cream that won’t leave you smelling like walking science project.

For real pain relief, you are far better off going to a trained massage therapist. A less expensive alternative is to learn the art of self massage. The best techniques to learn are muscles stripping, trigger point therapy and shiatsu. Another smart idea is to have your friend or spouse or relative apply the cream on your behalf. While they apply it have them integrate some trigger point therapy or muscles stripping as they rub you. Massaging releases small amounts of endorphins, which ease pain. Endorphins have no side effects.

When purchasing any pain relief cream, take a closer look at the ingredients. There is no magic pill or cream that takes the pain away permanently. If you have no known reactions to ibuprofen (which helps temporarily reduce inflammation), then consider making your own topical cream by mixing ground ibuprofen and the right amount of menthol.

Unfortunately ibuprofen cream is not approved for sale in the United States. I found a book that includes detailed instruction on making your own topical creams, called If You Can Cook, You Can Make… Powerful Topical Remedies For Hair Loss, Pain And Herpes Infections.

If you like that cooling and heating sensation then a menthol based pain relief cream might be good for you. After all, the menthol creates the illusion that the pain relief cream is actually working. Mostly though, it’s a placebo effect, but a feeling that you’re getting better is better than feeling even worse!

A closer look at the most popular ingredients found in pain relief creams...

Menthol

The reason that Menthol is used in these types of pain relief creams is that it has the ability to chemically trigger the special receptors in the skin. These receptors are responsible for the cooling sensation that you feel when applied to your skin.

When applied topically, Menthol has a numbing effect, creating the perception the pain you are feeling is no longer there, or least less noticeable. Studies prove that when menthol is combined with the topical form of ibuprofen, you’re likely to get an even more noticeable effect, since the skin is able to absorb more, thus reducing inflammation.

So how much menthol is safe? It comes down to personal tolerance levels. The amount of menthol found in leading pain creams on the market varies dramatically. For example, Icy Hot Cream contains 7.5% menthol, Ben Gay Cream contatins 10% and Bio Freeze contains only 3.5% menthol even though its costs much more than other brands in the market.

Capsaicin

Capsaicin is another main ingredient used in popular pain relief creams today's. It has a variety of uses, but it is often used to treat minor aches, strains and sprains. Like Menthol, capsaicin has an intense numbing effect on the area that it is applied to. It works by creating a burning sensation that overwhelms the nerves and prevents them from report pain signals to the brain. Derived from hot peppers, it is something that you should apply using gloves and avoid getting close to your eyes or openings in the skin.

Methyl salicylate

Methyl salicylate is the chemical name for wintergreen oil. It is another ingredient found in conjunction with menthol pain creams. Again, the heating sensation of wintergreen oil causes the nerves to shutdown and provide a feeling of relief. In higher concentrations Methyl salicylate can be lethal, even when applied topically So this is a good example where a higher concentration of something doesn’t make it better.

Arnica

Many people advocate pain relief creams containing Arnica. Although it is plant based and supposed to have anti inflammatory benefits, there is no real evidence to suggest that Arnica based products are superior to other pain relief creams on the market. The plant itself is poisonous and ingestion can cause severe inflammation of the gastrointestinal tract, shortness of breath, cardiac arrest, and death.

For instant relief use RICE!

Finally, if you are hurting from a fall or injury use the RICE protocol to promote healing. Get some Rest immediately. Ice the area in pain. Compress the area that is injured. Elevate the affected area.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Johnd601 

      4 years ago

      Hey esto es un gran poste. Puedo utilizar una porcin en ella en mi sitio? Por supuesto ligara a su sitio as que la gente podra leer el artculo completo si ella quiso a. Agradece cualquier manera. affdadfadgba

    • profile image

      Natasha 

      5 years ago

      I use Dr.Shahila's Natural Pain Relief Cream .

      It work fast & Effective.

      Not only for pain help me sleep better.

    • profile image

      Dr. Nayak 

      5 years ago

      We are using Chhu Manter herbal pain oil. Its very effective. For more details: www.KadyanOverseas.Com

    • PainReliefGuy profile imageAUTHOR

      PainReliefGuy 

      7 years ago

      Cheers and thanks for the feedback. :)

    • naturalpainrelief profile image

      David 

      7 years ago from Peterborough, Ontario

      Hi PainReliefGuy - Great info here! I have posted some information on pain creams myself that you may want to check out. I haven't heard of using arnica in creams before... I will have to see if I can find some more info on that. Cheers!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)