Why and How to Lose Weight Naturally with the Omega 3 Diet?
Everyone knows that there are already hundreds of diets - from new to newer, from promising to more promising, from stellar, to more stellar. Whatever diet you follow, as long as you follow it properly, you will lose weight.
After the diet ends, the worst part is coming. You have to go back to live and eat normally, and hopefully keep the results, you have already achieved.
So the question is not so much how to lose weight naturally, but rather how not to regain it and accumulate these horrible toxins in the form of fat, cellulite and more. Well, the answer is very simple. Choose the Omega-3 diet, because it offers exactly that.With it, you do not regain weight, because it balances and harmonizes all the functions of the body:
- If it needs to throw away and burn fat, cellulite, toxins, then it will help the body in this direction.
- If it needs to accumulate and build up useful substances - connective, muscle and bone tissue, collagen, new skin tissue, etc., then omega 3 will assist for this too.
But we will go back to this later in this article. First we will talk about:
Why To Lose Weight with the Omega-3 Diet?
Omega-3s are known to help the brain, fight stress and take care of our good mood, which protects us from the uncontrolled hunger, caused by the stress hormones - adrenaline and cortisone.
Good mood and the hormone of happiness - serotonin, are a prerequisite for the successful outcome of any diet, because they maintain a sense of satiety, prevent sudden jumps in blood sugar, which are stimulating our hunger.
The balance between Omega-3 and Omega-6 in nerve cells fat (1: 1) prevents the craving for something sweet, which is a food for the brain in stress, anxiety, tension, diabetes, hypoglycemia and overweight.
These essential fatty acids nourish the brain and when balanced, protect us from depression and other neuro-psychic conditions in which a person feels hungry and needs sweetness to calm down.
The Omega-3 fatty acids themselves cause a feeling of satiety when they are present enough in our food. But when they are not enough, the body constantly strives to get them from the various foods it consumes.
And because our food contains mostly saturated fats, Omega-6s and trans fats that are not good for nerve cells, they continue to send signals of hunger for calorie foods and sweets. This leads to a vicious circle of weight gain and gradual sickness.
Omega-3 fatty acids increase the fat metabolism in the body, which is a major prerequisite for normalizing body fat levels. On the one hand, these fatty acids burn more calories, on the other - they prevent the absorption of animal cholesterol and melt the body's unnecessary fats (subcutaneous, cellulite, etc.).
This complex effect of essential fatty acids on metabolism and on the psychological processes helps the natural weight loss and is maintaining these processes at the optimum level.
The synergistic effect of the essential fatty acids contained in flaxseed oil in particular (Omega-3, Omega-6, Omega-9) not only promotes the effective burning of subcutaneous fat, but also normalizes the hormonal balance in the female body, the disorder of which is a major cause of fat accumulation and cellulite conversion.
Most often overweight people have abnormalities in blood sugar, diabetes, high cholesterol. A number of studies show that a low-fat diet, which is recommended in these cases, is much more effective if it contains plant supplements of Omega-3 together with 2-3 servings of fish per week (salmon, mackerel, herring).
Only polyunsaturated fatty acids, and in particular Omega-3 and Omega-6, when they are balanced, are able to help you get rid of the excess fat. The whole problem is that our body cannot live without fat. And for this reason, we are fighting a daily battle with our physiology. We feel hungry every day and have to eat.
So we experience stress and tension and again we are hungry. Strangely enough, it is a hunger for high fat foods. The more diets you try, the more the fat dependence increases. And here in our body comes to light our genetic inability to burn out and stop accumulating fats.
Omega 3 diet helps us to overcome the physical and mental factors that increase the desire for foods and normalizes the body's functions, which ultimately leads to natural weight loss and improved overall health.
How to Lose Weight Naturally with Omega 3 Diet?
First, if you cannot live without fat, you do not have to fight your own nature. We simply need to consume fats, that are not increasing our weight and are beneficial to the body. This is the case with the polyunsaturated Omega-3s and Omega-6s, which as have being said, maintain the brain tissue and the body healthy.
Second, you may often feel that you are getting weight through your on fault, but this is not always true. The body accumulates more fat, because the foods that contribute to it are becoming more and more an integral part of our daily lives - saturated fat, trans fat, high-calorie products. The food that provokes the body to accumulate fat is actually rich in fats and sugars.
Third, we need to activate processes that help the body to burn its unnecessary fat itself. The Omega-3s and the Omega-6s help the brain and body to function optimally. They are not "parasitic" fats like saturated fats and trans fats. And this is because the Omega-3s and the Omega-6s themselves build the fatty tissue of the brain.
Thus, they prevent the absorption of animal fats, because only when the brain and body are short in essential fatty acids, we starve for fat, constantly trying to get them from various foods that are high in saturated, trans fats or Omega-6. The brain makes an effort to utilize these accumulated fats, but since they are not good for it, it continues to send signals for more and more.
Even if you do not eat saturated fats and trans fats, but take foods containing Omega-6, which is not difficult these days because it is the predominant fat in foods, the result will be the same since the balance between Omega-3 and Omega-6 will be broken.
So on the one hand, the balance between Omega-3 and Omega-6 interferes with the absorption of animal fat. On the other hand, since the last is not useful to the body, it begins to get rid of them when you provide it with enough essential fatty acids. Similar is the effect of flaxseed oil, which, in addition to supplying the body with sufficient amounts of Omega-3s, has the ability to boost metabolism because cells generate more heat and burn more calories. This is because flaxseed contains both digestible and non-digestible (like fiber) carbohydrates, which require more energy in the digestive process.
According to Professor Jean Pierre Flat of the University of Massachusetts at Worcester, the level of energy consumption for processing and digesting such carbohydrate food is 8 times higher than the energy expenditure for absorbing the ordinary fats we consume from food and for storing them in the body. Foods that contain essential fatty acids and Omega-3 will help your body to get rid of excess fat because it will start consuming a lot more energy to process and absorb this food.
Moreover, it is no coincidence that we are talking about Omega3's plant sources, because the body must convert the alphalinolenic acid into the necessary eicosapentaenoic and docosahexaenoic acid, and not obtain them from fish oil. And for that it also has to spend energy.
The golden rules of Dr. Simopoulos's Omega-3 diet recommend vegetable proteins - legumes, peas, nuts, but they do not exclude lean meats and low-fat dairy products. These are all protein-rich foods. Did you know that when you reduce the fatty foods in your menu and replace them with carbohydrates (also recommended by the Omega-3 diet - 7 or more servings of fruits and vegetables, pasta, bread, cereals, etc.), and also protein-rich foods, this is an amazing change in metabolism, as these foods are often called "warming". Their digestion is associated with increased heat, i.e. a process of naturally increasing the metabolic processes in the body.
Their digestion is separated by increased heat treatment, i.e. a process of natural testing of metabolic substances in the body, driven to less processing and absorption of nutrients. The heat treatment is higher, when more carbohydrates and proteins are present in the food, and lower for fat food. If you consume these "heating" substances, you will burn more calories, according to Dr. Elliott Dunford of the Vermotte Medical Corporation.
The fats that come with the food are either burned or accumulated in the human body. If you take "good" instead of "bad" fats, you are guaranteed to burn and not accumulate them, i.e. you naturally lose weight instead of putting on weight. With these reflections, we naturally explain the fourth argument in our struggle to melt excess fat. Only by striking and maintaining a balance between Omega-3s and Omega-6s we will reduce our desire for fatty foods.
Fourth, we must learn how to reduce our desire for fat foods and reduce the biological need of the body to produce and accumulate fats. The more food you take, the more the body wants and the more it tends to pile it up rather than burn it.
The body is truly making us eat fat, because it needs it. However the specialists concluded that we should consume only 4-6% of fat calories per day. It is believed that if you take a lot more fat, but below 30%, it is possible to lose weight. Still it is best to stick in the range of 10-15%.
Remember the inhabitants of Crete island, 40% of their calories are fat, mostly polyunsaturated Omega-3 and Omega-6 and monounsaturated olive oil and rapeseed oil, and still are considered one of the healthiest people on the planet.
The omega-3 diet is the new understanding of low-fat and cholesterol-free diets. We know that low fat diets are extremely popular and trendy. And in the end, they are really a better option than rich in saturated fats, trans fats, sugars and more substances harmful to the human body.
Some recent studies, however, speak of certain extremes in this fashion - completely defatted products can stimulate the body to produce fat from sugars in the blood and thus increase the appetite because it lacks fat.
And what is the benefit of such a low-fat diet in which you will constantly feel hungry, the body will constantly strive to obtain, produce and store its necessary fat. Naturally, it is essential fatty acids and, rather, their balance, that will satisfy the body's hunger for fat, while feeling satiety. But more important is the fact that flaxseed oil, for example, satisfies the body's need for fat (for the "good"), and at the same time we eat cholesterol free.
Essential fatty acids have the advantage of causing the stomach to store food longer than non-fat foods, creating a feeling of satiety. The addition of flaxseed oil, which is rich in alpha-linolenic acid, will lead to the gradual release of food combinations in the small intestine, which guarantees a slow and steady increase in blood sugar, followed by a gradual and lasting decrease in its levels. And this is an important prerequisite for regulating blood sugar levels, which leads to a rush of energy, strength, endurance. In the end, all this is a prerequisite for feeling full and maintaining your good mood without constantly be tormented by hunger.
The omega 3 diet creates the perfect conditions to lose weight simply by selecting certain types of foods, which are containing high amounts of omega 3. So to answer the question of "how", we have to simply include these foods to get all of the benefits we mentioned above for our health.
It is for sure possible to keep your weight at normal levels, be healthy and live longer. The inhabitants of some nations proved that. They are doing so for thousands of years. We are just learning now something, that these people are using knowingly or not for a very long time. They represent an example for us to follow, if we want to achieve our goals.