ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Why Is My Sciatica Not Going Away?

Updated on May 6, 2020
lateralscript profile image

I like to write about a broad range of topics from health to technology, history to travel. One day I'll publish a novel.

Sciatic Pain Can Be Brutal
Sciatic Pain Can Be Brutal

This Pain Won’t Back Down!

Sciatica can be a life destroyer, the things you take for granted like getting out of bed, walking, even laughing can trigger a searing lower back pain that radiates down one, and in some cases both your legs. You’ve already tried resting for long periods over the next few months.

But by this time the pain has gotten so bad that it’s impacting your social relationships, going out with friends has become something you dread. Earning a living is greatly impacted (we all have bills to pay!)

So, you research to find out how you can stop your sciatic nerve from hurting. You embark on a mission to relive this problem by racking up hours of various treatments which only provide temporary relief.

Anxiety and depression set in, you withdraw from society; now it’s just you and this cursed sciatic pain. as you lay in bed grimacing in excruciating discomfort, you’ve had enough of the shooting, stabbing, pins and needles engulfing your lower back and legs all the while being teased by memories of when your mobility allowed you to enjoy your life pain-free.

However, don’t give up! There are solutions that can and will work getting you back to some sort of normality and a better quality of life. And potentially keeping sciatica away for good!

What is Sciatica?

First only to the vagus nerve in size, the sciatic nerve is the longest and widest in the body, Sciatica occurs when the sciatic nerve roots or branches are compressed, inducing pain in the lower back and buttocks causing sharp shooting pains normally down one side of the leg.

Herniation refers to the disc found in between each of the vertebra in the spine which accommodates 10-20% of bodily force or your body’s shock absorbers. These discs are susceptible to bugle, tear or crack by spinal diseases and pressure due to lifting heavy things, trauma or poor posture.

The reason why the pain is so sensitive is because each spinal nerve receives sensation from specific areas of the skin called dermatomes which covers the entire surface of the thigh leg and foot, sensations like:

  • Touch
  • Temperature
  • Pain
  • Pressure

Are signalled to the spinal cord and then to the brain where these sensations are registered.

Sciatica symptoms

  • Muscle weakness
  • Slow reflexes
  • Tingles
  • Numbness
  • Stiffness
  • Hip Pain
  • Burning sensations

What Causes Sciatica

The most common cause for sciatica (90% of cases) are due to a herniated lumbar disc resulting in sciatic nerve compression.

Causes of sciatica can be divided into two categories, spinal and non-spinal:

Spinal Causes

Intervertebral Disc Herniation is caused by poor posture, trauma and strong rotational movement. The affected disc can bulge towards the centre of the spinal cord triggering multiple nerve root compression's. If the disc bulges laterally (to one side) it will normally compress one nerve root effecting one side.

Macrophages secrete Cytokines effecting the Nucleus Pulposus causing the nerve to compress creating swelling and inflammation.

Spinal Stenosis Is the narrowing of the spinal canal caused by degenerative bone disorders, trauma or inflammatory disease like rheumatoid arthritis.

Spondylolisthesis occurs when a vertebra is displaced (slipped disc) due to trauma, surgery or degenerative spinal disease these conditions tend to pressurise surrounding nerve roots.

Spinal Canal Growths Abscesses, tumours and cysts can cause uncomfortable compression of the spinal nerves.

Non-Spinal Causes

Happen outside the spinal area resulting in damage and compression of the sciatic nerve itself.

Piriformis Syndrome The piriformis muscle and sciatic nerve are close to each other, if the piriformis is irritated it can cause muscle spasm and inflammation compressing the sciatic nerve.

Wallet Sciatica (credit-carditis) Many of us carry wallets, cards or phones in our back pockets when sitting these objects apply pressure on the gluteal muscles which compress the sciatic nerve causing sciatic nerve symptoms.

Pregnancy While sitting the fetal head presses down on the sciatic nerve on the area just before it exists the pelvis.

Non-Surgical Sciatica Treatments

The odd thing about sciatica is that it's actually not a medical condition and in fact is a part of a cluster of symptoms caused by other underlying health conditions.

Although some cases just require rest; staying off your feet for a few days and light exercise to decrease inflammation. There are plenty of non- surgical treatments for sciatica that can provide welcome relief.

Acupuncture

Relieve sciatic pain by stimulating effected nerves in the muscles and other tissues releasing endorphins and neurohumorals decreasing the pain signals sent from the spinal cord to the brain.

Reduces inflammation by releasing vascular and immunomodulatory factors..

Improves muscle stiffness.

Increases serotonin and noradrenaline levels helping to speed up nerve repair and reduce pain.

Physiotherapy

Exercise and physical mobility techniques can help to increase strength in the muscle tissues of the lower back, pelvis, hips, buttocks and thighs, doing so results in:

  • Reduce muscle spasm
  • Improves movement of the lower body
  • Prevent future pain build-up and reduce fear of moving
  • Restore functionality of lumbar(link) and sacroiliac joint(link)
  • Chiropractic care

Chiropractic Adjustments

Ice Therapy reduces inflammation and controls sciatic pain the chiropractor would apply an ice-pack to your lower back and rear pelvis which helps to control and numb the epicentre of the pain

Ultrasound creates soft sound waves that penetrates deep into the tissues increasing circulation, reducing muscles spasms, cramping, stiffness and swelling.

Spinal Manipulation frees restricted movement of the spine helps to restore misaligned vertebrae to their proper positions.

Natural Remedies for Sciatica

Epsom Salt
Epsom Salt

There are natural remedies that can help relieve the stress of sciatica should you not want to try alternative non-surgical treatments:

Epsom Salt

Magnesium is a staple of healthy nerve function you can safely reap the benefits of this vital mineral through Epsom salt which is a mix of sulphate and magnesium. Epsom salt is absorbed by the skin easily. Simply soak yourself in a hot bath with an added two cups of Epsom salt for 20 minutes three times a week and you should feel some improvement in mobility and experience some pain relief.

Ginger

One of the most powerful natural nerve pain relivers is ginger as it adds potassium to your diet, potassium deficiencies have been shown to increase sciatic pain. All you have to do is drink ginger tea or juice and if you don’t want to drink it; chew on some ginger slices daily. You should feel a marked improvement after a short period.

Fenugreek Seeds/ Methi Seeds

Fenugreek seeds are packed with ant-inflammatory properties and provide great pain relief from sciatic nerve pain. One of the best ways to use the seeds is by making a poultice. Either crush a load of methi seeds or powder then add milk make into a thick past, boil. Then apply the poultice to your lower back its important to apply this to the area where the sciatic nerve is located as opposed to say back of the leg or foot.

Turmeric

This wonderful spice has become an internet sensation (excuse the pun) over the years and with good reason it has shown to relieve arthritis pain and heartburn. And can greatly reduce inflammation due to it being rich in a chemical called curcumin. Add some turmeric to a cup of milk a cinnamon stick (also good for inflammation) a spoonful of honey and drink twice per day. Do not try use this method if taking blood thinning or diabetes medication.

By trying these natural remedies, you should see signs of sciatica Improving.

Q Angle

An interesting account of someone that went through a sciatic nightmare eventually found out the reason his sciatica wasn’t going away was due to something known as the Q angle and what he needed as part of his rehabilitation was femur re-alignment.

For anyone reading this and has suffered with sciatica for some time this might provide some answers you may not have been aware of.

What Approach Helped With Your Sciatica?

See results

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2020 Daniel Sevan

Comments

    0 of 8192 characters used
    Post Comment
    • lateralscript profile imageAUTHOR

      Daniel Sevan 

      3 weeks ago

      Thanks for reading Kyler, much appreciated. I'm glad to hear you've taken your Siatica issue in your own hands and getting positive results. Keep on trucking!

    • Kyler J Falk profile image

      Kyler J Falk 

      3 weeks ago from Corona, CA

      I have been told that i have sciataca by one physician, a bulging disc at L5 and S1 that may be pinching some unrelated nerves by another physician, and degenerative disc disease by another. Both my attorney and an opposing attorney can't make heads or tails of the stuff, I have no idea what's going on, and thus I stopped giving a damn about all the contradictory crap and gave up fighting the suit over the injury.

      My self-treatments are working though: Low carb, gluten free, organic diet. Heavy workouts every other day concerning weights, cardio, and core. Heavy hikes, rucking if you will, to maintain the workouts on my days off.

      Surprisingly, for everyone, I'm totally fine so long as I keep moving and don't slip up on my routine and diet. Granted, any time spent being lazy and my legs start to shut down on me and then my lower back starts to give out again. Just gotta keep on trucking!

      A great article, very informative!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)