What are the first steps you would take to stop smoking, when 80% of the persons around you are smokers?
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I've written a hub about this: https://hubpages.com/health/Top-10-Ways-to-Stop-Sm...
I hope it can help you. The fact that you're doing something to change for the better is something to be happy about. I salute you. Good luck and God bless.
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Try hypnosis to quit, it worked for me 25 years ago. Stopped that day never picked up again. I don't get the urge when others smoke around me.
try Nicorette chewing gum... it worked very well.
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Copyright © 2017 HubPages Inc. and respective owners.