What advice could you give to help exercisers maintain and build fitness during the busy holiday season where food is more readily available a d there's always another member of the family to visit?
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Do the The 100 Second Super Shape up Program for the Over Sixties.▼
which can be found on hubpages. The main thing is to establish a habit of training. Just having to workout for only 100 seconds per day will make it easy for you to form a habit.