How to achieve the perfect body- weight, curves, muscles, etc?
It's simple. You've got to have effective diet programme, vigorous exercise, healthful lifestyle, and a strong determination.
A perfect blend of workout regime, protein rich food and rest. As you have asked this question, im sure that you've got to read this hub for sure.
http://hubpages.com/hub/To-Build-Muscle
Hubpage guide.
They are right. I would say it is a blend and balance of proper dieting and exercise..
As a diabetic and former fatbelly, I know a balance of the right exercise and proper nutrition helped me and still is. You can take a look at a program by a nationally certified trainer and nutritionist. I found it very helpful. See my hub.
Eat right, 30 to 60 minutes of resistance training three times a week. More information:
http://hubpages.com/hub/Get-Muscle-Mass … h-Training
Good luck.
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