If you go to a therapist who is human you will receive feedback that is biased. That is, you will hear a "mm hmmmm" which is positive (agreement), or "um ummm" which is negative (disagreement).
Better to seek a therapist who is a PIG (animal variety) and then you will only hear a grunt: "oink" which is neither positive or negative, and you (who else knows yourself best?) can make up your own mind.
Note: elayne001's hub - see comment above - is excellent (except for the bulldog).