passed. & yesturday i did Plyometrics, & now im SUPER sore. What could i do to take out the soreness? cause i want to do p90x today but i cant because i could barely move.
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Take breaks and wear a heart rate monitor. You can see if your over your zone or not. Btw, if you're looking for a P90X partner, let me know. I'll help you finish if you couldn't earlier.
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