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Anxiety and Panic Attack Solutions!

Updated on November 28, 2016

Anxiety and Panic Attacks

Stress is an unfortunately mandatory part of everyone's lives today. There are many forms of stress that can be experienced. Some stresses are due to external factors and experiences, while others we actually impose upon ourselves as a reaction to negative thoughts, experiences, or situations.

These stresses often manifest themselves into psychological and physiological issues due to the mental and physical stress that they place upon us. However, each and every person has varying and independent reactions upon these stresses, which indicates that the affects of these adverse reactions can be manipulated, or even possibly eliminated!

Dealing with stress has become a necessary part of maturity in our society, and has become a requirement for our existence and survival. However, some people experience elevated stress levels, or even astronomical levels of stress, compared to others. This means that unless these individuals wish to develop, or continue to have, psychological or physiological problems that will manifest themselves in the near future, that they must find ways to combat, re-direct, and even eliminate these stresses!

Dealing with Anxiety and Panic Attacks


Our culture has mad amazing advancements within the last 1,000 years. We have made amazing technological advancements, tremendous medical discoveries, built modern marvels, and created beautiful and priceless pieces of art. The human life all by itself has advanced to the point to where we live over twice as long as the average human life-span was in 1000 A.D. So, how come we as a society never had the forethought to eliminate stress and anxiety?

First of all, what is stress? According to the definition found within Merriam Webster, stress is "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation". However, this does not totally encapsulate the topic that we are discussing. But, Merriam Webster goes on to mention that stress is "; especially : one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium job-related stress". Now this creates a clearer picture of stress and how it can influence us.

What about anxiety and panic attacks? Merriam Webster defines anxiety as "an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it". So, self-doubt about ones ability to cope with a threat... Let's come back to that, and move onto the Merriam Webster's definition of a panic attack: "an episode of intense fear or apprehension that is of sudden onset". I believe a picture is beginning to form in your head right about now...

Stress, in all of its many forms and sources, enters our lives. We experience it, deal with it, and move on. However, sometimes the stress lingers. Why does it linger? It lingers because we experience fear and doubt about our ability to deal with that particular stress. We doubt ourselves and fear the cause of the stress, and as long as we continue to experience the cause of this stress, the amount of doubt and fear that we experience escalates until something happens.

For some people, the end result is a psychological problem. They may develop a nervous or psychological disorder as a result of future similar or same experiences. Or, they may even develop physiological reactions to the experience, such as an escalation in heart rate and breathing, which may lead to sweating and possibly chest-pain. Believe it when I say that a panic attack is not of "sudden onset". Yes, the symptoms of the panic attack are sudden. However, the fears which caused of the panic attack, and the stresses which created those fears was not.


Most people will immediately tell you that the cause of their stress within their lives is either work related, or family related. These two direct influences upon our lives are highly emotional due to our base human fear of failure. Now, these can be greatly amplified by another society based fear; the fear of not being able to provide for ourselves and our families, which stems from money. Because money is necessary for us to accomplish anything for ourselves and our families, and is used as the only source of reward for the work that we do in our lives, it is one of the highest amplifiers of the fears that we experience in our lives!

So, what can we do about it? There are many ways for people to deal and cope with the stresses of their lives. One of the best methods is to first identify the causes of our stresses, and then coming up with ways to lessen those stresses. By working to eliminate the causes of the stress, you greatly diminish the amount of stress that you experience, and therefore make it easier for you to eliminate them altogether!

Many people then re-direct their stresses, or re-channel them, by using the energy that they gain from the fear and then directing it towards something productive. Yes, I am making a reference to hobbies, and no they are not just a way of hiding from our stresses. Stress produces energy, and without anyplace for that energy to go, it results in fear. If we re-direct that energy, such as exercise in the gym, or go for a run, not only do we burn up the energy, but we give ourselves time to rationalize our way past the cause of the stress!

Medication is often used as a means to cope with stress and anxiety, and many times before any other options are exhausted! In fact, it is a method that is commonly used and a significant portion of the money made from pharmaceutical companies. However, this IS a way of hiding from our stresses. It is not a direct approach of resolving the causes, but is actually only hiding the symptoms. Pharmaceutical solutions should be a last resort, and only used for people that have psychological issues which disallow them from dealing with the causes of their stress.

Stress and anxiety focused programs have been growing in popularity, and are the preferred method to the unorganized. By basically organizing methods and techniques which help people to cope with the symptoms of stress, and then preparing them mentally with the tools to deal with and eliminate the causes of stress in their lives, they have been highly affective. The average person usually does not know where to start when it comes to dealing with major stresses and causes of stress in their lives, and these programs give them the essential tools, fundamental knowledge, and the confidence in themselves to finally do so.

Panic Attack, Anxiety, and Stress Solution - Important Links

The average person usually does not know where to start when it comes to dealing with major stresses and causes of stress in their lives, and these products and programs give them the ability to finally do so.

1. Help For Stress Management

2. 15 Tips for Stress Management

3. Benefits of Stress Management

How "The Secret" Can Eliminate Your Stress & Change Your Life

The Secret reveals the most powerful law in the universe. The knowledge of this law has run like a golden thread through the lives and the teachings of all the prophets, seers, sages and saviors in the world's history, and through the lives of all truly great men and women. All that they have ever accomplished or attained has been done in full accordance with this most powerful law.

Without exception, every human being has the ability to transform any weakness or suffering into strength, power, perfect peace, health, and abundance.

Rhonda Byrne's discovery of The Secret began with a glimpse of the truth through a 100 year old book. She went back through centuries, tracing and uncovering a common truth that lay at the core of the most powerful philosophies, teachings and religions in the world.

What Rhonda discovered is now captured in The Secret, a film that has been viewed by millions around the world. The Secret has also been released as an audio-book and printed book with more than six million copies in print.

The Secret reveals the natural law that is governing all lives. By applying the knowledge of this law, you can change every aspect of your life.

This is the secret to prosperity, health, relationships and happiness. This is the secret to life.

Stress & Anxiety Relief from

These are some of the top-selling and customer rated stress relief products from Amazon. There is something for everyone, depending upon your level of stress, and how well you react to specific forms of treatment.

The Tapping Cure: A Revolutionary System for Rapid Relief from Phobias, Anxiety, Post-Traumatic Stress Disorder and Mo
The Tapping Cure: A Revolutionary System for Rapid Relief from Phobias, Anxiety, Post-Traumatic Stress Disorder and Mo

Discover the groundbreaking method that instantly allows you to alleviate emotional distress by gently tapping on the particular body parts that correspond to acupuncture meridians.

The Anxiety & Phobia Workbook, Fourth Edition
The Anxiety & Phobia Workbook, Fourth Edition

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities.

Anxiety Control 24® Hour
Anxiety Control 24® Hour

Anxiety Control 24 is a unique patented amino acid support formula. Everyone becomes stressed, apprehensive, worried, or uneasy from time to time. Anxiety is the body's normal reaction to stressful situations. Anxiety Control 24 is a 24 hour a day formula. Anxiety Control 24 provides enriching levels of amino acids, herbs, minerals and essential cofactors to help the brain's natural inhibitory system cope with the normal stress and anxiety in everyday life.


Stress & Anxiety Solution Feedback

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    • Alyssa Nichol profile image


      17 months ago from Ohio

      I love The Secret. I think The Magic is even better! Have you read it? I also think Yoga is a powerful tool and offers many health benefits. Exercise in any form is helpful when dealing with anxiety and stress.

    • profile image


      8 years ago

      Hi Im Amanda, I enjoyed reading your lens. Its really excellent!!!

      Ive often found people have driving anxiety because they feel out of control and overwhelmed by too much information. They may even remember bad situations from the past. Breathing control and visualization are some of the techniques I get people to use to overcome their anxiety. You can find some more good information on panic attacks and how to overcome driving fear on these other lenses.

      How to stay calm while driving

      Freeway Driving

    • PrometheusIV profile imageAUTHOR


      8 years ago

      @lyricsgal: Any time... my life experiences become my lenses!

    • PrometheusIV profile imageAUTHOR


      8 years ago

      @kislanyk: Thank you for that valuable resource! Keep sharing... and I look forward to seeing more of you on Squidoo.

    • kislanyk profile image


      8 years ago from Cyprus

      Oh I've read the Secret and even watched the documentary video. If you are into the law of attraction, it's definitely going to work for you. But not everyone is the same and what works for some, doesn't work for others. Btw, this is what helped me get better fast: panic attack cureb

    • profile image


      8 years ago

      Great info, thanks for it!

    • Nochipra profile image


      9 years ago

      I know this is a big problem for many. Very good info.


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