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Fish Oil Supplements - What Are The Benefits ?

Updated on November 23, 2014

Fish Oil Has Omega-3 Which Benefits Every Part of Your Body!

Are you looking to buy fish oil supplements to improve your health? Fish oil is a beneficial addition to anyone's diet. Young or old, everyone can benefit, not just a few benefits, but many!

Occurring naturally in oily fish like salmon, tuna, mackerel, herring and sardines, fish oil contains Omega 3 fatty acids-the most beneficial of which are eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA.) These essential fatty acids act in the body to balance and counteract the negative affects of Omega 6 fatty acids, which are much more prevalent in the typical American diet.

This article will explain the many health benefits of taking this important supplement.

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Benefits of Fish Oil

There are Many

It is possible to obtain a marginally adequate amount of Omega 3 acids by eating a portion of salmon or another fatty fish daily. However, most people who are familiar with the benefits of fish oil opt for a nutritional supplement instead.

Supplements are available in a number of forms, from capsules and soft gels to liquids and in formulations specific to the needs of adults, children and even pets. What's more, fish oil supplements are easy to find in any pharmacy or grocery store that carries "natural" foods or vitamin and mineral supplements and are generally very affordable.

High Quality Fish Oil Supplements

The benefits of Omega 3 fatty acids are many and varied; however, the most widely touted are those related to fat metabolism and protection against arteriosclerosis, the culprit behind heart attacks. Omega 3 fatty acids, especially DHA, act to decrease the total amount of triglycerides-a kind of fat that is believed to contribute to arteriosclerosis-in the circulating blood and helps to balance good and bad cholesterol.

It is also believed to protect against abnormal heart rhythms which can lead to sudden death due to cardiac arrest.

All supplements should be taken under a doctors supervision.

Fish Oil is Great for Senior Citizens

May Help Prevent Alzheimers and Help Arthritis and More!

Omega 3 fatty acids also have been found to promote healthy functioning of the brain and nervous system and to protect against the dreaded form of dementia known as Alzheimer's disease. They also are believed to help maintain the normal functioning of serotonin and dopamine receptors in the brain, disorders of which are implicated in the mental illnesses depression, bipolar disorder and schizophrenia. Fish oil supplements are believed to be effective against these disorders in combination with traditional medication therapy.

Omega 3 fatty acids can also balance the inflammatory effects of Omega 6 fatty acids, which are known to contribute to arthritis and several autoimmune diseases including lupus, rheumatoid arthritis, and psoriasis. It is also believed that fish oil helps to reduce pro-inflammatory markers that are present in cancer, heart disease, Alzheimer's disease, irritable bowel syndrome, and many other chronic illnesses.

Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets - Pharmaceutical Grade

This product has guranteed DHA and EPA content, no sugar or artificial sweetners, dairy, yeast starch, wheat or gluten. Colored with beta caroteen.

Benefits to Pregnant Women

And Their Unborn Children

Finally, Omega 3 fatty acids are beneficial to both pregnant women and their unborn children. In women, fish oil helps to reduce the risk of pre-term labor and the extremely dangerous complication of pregnancy known as pre-eclampsia; it also greatly reduces the risk of breast cancer later in life.

Fish Oil Supplements

In the case of the unborn child, the Omega 3 fatty acids ingested by the mother during pregnancy pass directly through the placenta into the fetal circulation. Since 70% of a newborn's brain, retina and nervous system are made up of the Omega-3 fatty acids DHA and EPA, this is essential to normal fetal development. What's more, children whose mothers have taken fish oil supplements during pregnancy reportedly have better intelligence, longer attention spans, and fewer behavior problems than other children.

Amazingly, these are only some of the incredible benefits that can be found in fish oil-not bad for a single portion of salmon or one or two small soft-gel tabs a day.

Flavored Liquid Fish Oil - Orange Flavor

If you don't like pills, or powder, this is what you are looking for. Drop it in orange juice or even water and you will have a lovely drink that has great health benefits.

Fun Poll about Supplements - and Vitamins

Do you take supplements or vitamins of any kind, on a daily basis ?

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How Fish Oil Benefits Your Eyes

Especially As We Get Older

But that's not all. The Omega 3 fatty acids found in fish oil are also believed to slow the aging process by decreasing the rate of DNA degeneration and cell death. This is of special importance in relation to age-related macular degeneration, a progressive and incurable form of blindness, because the retina contains a large amount of DHA that may be effectively maintained through the use of supplemental Omega 3 fatty acids.

Fish oil also helps to maintain the integrity of blood vessels, another prerequisite of eye health and optimal vision.

Fish Oil Powder in Bulk - For Those That Don't Like Capsules or Liquid

Natural ingredients, ethically harvested. 2.2 pounds at a wholesale price!

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Disclaimer: The information presented on this page is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own physician

Have you Ever Taken Fish Oil Supplements - Please share your experiences

Submit a Comment

  • Merrci profile image

    Merry Citarella 3 years ago from Oregon's Southern Coast

    Fish oil certainly is a supplement that helps many things. I take them too. And now I know why I'd better keep it up!

  • NausetViews profile image

    Kristen 5 years ago from Boston

    As you pointed out, fish oil is so beneficial.

  • Jadelynx-HP profile image

    Tracey Boyer 5 years ago from Michigan

    @writerkath: Thank you so much, that is why I write these !

  • writerkath profile image

    writerkath 5 years ago

    I've kind of been putting off taking fish oil supplements, but I definitely don't get enough of the Omega 3s... You made me think!

  • profile image

    corksovoka2023 5 years ago

    fish oil really has helped me.

  • jolou profile image

    jolou 5 years ago

    I take a fish oil supplement daily, as you have pointed out it has many health benefits.

  • zentao profile image

    zentao 5 years ago

    I take my fish oil each and every day! I think it definitely helps