Eating Healthy Fruits and Vegetables- Top 10 Papaya Fruit Facts

Fact #1:  Papaya Fruit is a refreshing diuretic with excellent antioxidant properties.

Fact #2:  Papaya is unbeatable against almost all infections of the body whether internal or external.

Fact #3:  Papaya contains a very important active ingredient called papain, which has the same effect on the digestive system that pepsin does for digestion.

Fact #4:  Papaya also contains an active ingredient called fibrin that is rarely found outside animal body or human body. Fibrin is easily digestible and is particularly helpful in providing normal clotting of the blood in both internal and external wounds.

Fact #5:  Papain enzyme present in green or unripe papaya is much more beneficial for our body than the ripened papaya fruit.

Fact #6:  Green papaya juice helps in correction of bowel irregularities in a relatively short time including indigestion, constipation, acid reflux, heartburn, irritable bowel syndrome, stomach ulcers, and other more serious gastrointestinal disorders. Both papaya and its seeds contain anti-amoebic and antiparasitic activities.

Fact #7:  When a crushed green papaya is applied as an adhesive substance to any laceration, wound, or cut on the skin, it helps in immediate cessation of blood and closes the wound so that it can heal quickly.

Fact #8:  Both green (unripe) and yellow (ripened) papaya serve as natural remedies against almost all infections of the body. Papaya helps in cleaning of the digestive tract out of all types of toxins.

Fact #9:  It is advised to eat a papaya after eating a fully loaded meal including meat, chicken, and fish for immediate elimination of fat. Combination of fruits like apple, mango, banana, papaya, pineapple and raw vegetables like carrot, radish, beets, and cucumber makes a wonderful fruit and vegetable cocktail and provides amazing health benefits.

Fact #10: Regular application of papaya fruit juice protects our skin naturally from the harmful effects of ultraviolet radiation of the sun like photoaging of the skin and sunspots.

What is the best time to eat papaya? How to know your papaya is ready for eating?

The best time to eat papaya fruit is when it begins to acquire a yellowish color. You can check that your papaya is ready for eating when it yields easily to finger pressure and is soft and gives off the smell of a sweet aroma. When the papaya has fully ripened, it has to be kept in the refrigerator where it will remain in good condition for one week. Papaya is a remarkable fruit laxative, especially if eaten with seeds. Papaya is similar to a melon. Papaya must be very ripened; otherwise, it will not be very pleasant in taste and will not be really beneficial.

Importance of Eating Healthy Fruits and Vegetables

Addition of healthy fruits and vegetables in our daily diet is important to make our body strong and free of disease. Eating fruits, eating green vegetables, and drinking fruit juice instead of excessive consumption of meat and excessive alcohol is really beneficial. It is very important to include a wide variety of fresh and healthy fruits and vegetables and their juices in your diet.