What is everyones take on Cardio? Faster better than slower?

  1. caderade profile image54
    caderadeposted 8 years ago

    I'm just wondering if the myth about going slower to burn more fat is still believed?

    1. Mark Knowles profile image59
      Mark Knowlesposted 8 years ago in reply to this

      Welcome. I have flagged your hubs as garbage copied from elsewhere. smile

 
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