What is everyones take on Cardio? Faster better than slower?

  1. caderade profile image52
    caderadeposted 8 years ago

    I'm just wondering if the myth about going slower to burn more fat is still believed?

    1. Mark Knowles profile image62
      Mark Knowlesposted 8 years agoin reply to this

      Welcome. I have flagged your hubs as garbage copied from elsewhere. smile