Trying to get 90kg bench before July comes, currently on 75kg X 6.
by David 4706 years ago
I am training for size/strength. (size first) I been really discouraged about my benching. For some reason, I feel "Significantly" stronger my first set than 2nd,3rd, and 4th.I know most big weight lifters...
by Stacie L5 years ago
Ok,I'm up 5 lbs and need to stop eating the cookies and other sweets.Anyone else want to confess?
by David 4705 years ago
My friend and I joined a gym a few months ago. I have worked out last couple years, but not as serious as I am now because I did not have a whole lot of equipment working out at home etc...How often should I (or in...
by vespawoolf5 years ago
Which do you think is best for chest development: weighted dips or bench press?
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