How To Get Muscles

Jump to Last Post 1-6 of 6 discussions (6 posts)
  1. HubPages profile imageSTAFF
    HubPagesposted 9 years ago

    How To Get Muscles

  2. JoChris26 profile image48
    JoChris26posted 9 years ago

    The shortest answer...resistance training.  Easiest way...lift weight.  Now for details.

    Not all body types are the same and certainly genetics play a HUGE role in how your body will respond to the exercises.  However, that doesn't mean that you can or can't build muscle.  It only means the way you train may have to vary. 

    If you are genetically predisposed to building muscle such as most of your professional athletes like body builders, football defensive and offensive linemen, wrestlers, etc., the muscle will come fairly quickly but for others...not so much. 

    For the average Jo, such as myself, I need specific training to gain muscle and my nutrition plays a role as well.  My hubpages offer more information but to start, give this plan a try.

    Perform this routine 3 days a week for four weeks.  Give a days rest in between exercise and use proper form and technique. Do a warm-up set of 10 at 50 to 60% of max weight.  Then do 3 sets of 8 reps at 85 to 90 % of max working to failure on the last set.  (typically failure would be reached on rep 6 to 8.)  Rest a max of 30 to 45 seconds between each rep.

    bench press
    pull-ups
    dead lift
    clean and jerk
    tricep dip
    bent over row
    squats

    Again, my hub Build Muscle Bulk has much more information if you are interested.  Good luck in your training.

  3. jmckiernan86 profile image55
    jmckiernan86posted 8 years ago

    check out this page for a complete answer
    http://hubpages.com/hub/WorkoutProgram

  4. BodybuildingBuddy profile image51
    BodybuildingBuddyposted 8 years ago

    Check this hub out for how to gain weight properly.  It is specifically geared for new female lifters, but all the principles are generally the same.

    http://hubpages.com/hub/How-To-Gain-Wei … e-Trainers

    Really you need to increase your calories, begin a weight program, increase your protein (probably), and get enough rest for your muscles to grow.

    There are many more specifics, but just doing the above will get you well on your way to great muscles.

  5. LensMan999 profile image52
    LensMan999posted 8 years ago

    The muscles grow only when they are forced to do so. You should create certain conditions in the body where the muscles will be enforced to get developed. You may for e.g. lift heavy weights frequently so that the muscles would be pressurized to... read more

  6. MickS profile image70
    MickSposted 8 years ago

    you've already got muscles, if you didn't, you'd be dead.  exercise for stronger bigger muscles, don't overdo it though, or you'll get muscle bound.  It has been said that the perfectly toned body is like the African Bushman, lean and muscular but not massive bicepts etc, they're just for show, for winning competitions.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)