Lift weights like normal, but in addition, do High Intensity Interval Training. I wrote a hub on how to do interval training here: http://jaredbangerter.hubpages.com/hub/ … l-Training
Plyometrics is a great way to build muscle and provide a good cardio workout. If you've ever seen the P90X tapes or the Insanity workout videos, that's what these cover. There are way too many workout schemes and videos out there, but the truth is, if you stick with a workout and a good meal plan, you're going to see results.
I love this question. Many women think they'll look like Arnold Schwarzeneggar if they lift 3 pounds over their head 10 times. Truth is, it takes ALOT of hard work and specific training to put on muscle bulk. Still, light weight and higher repetitions is best for lean muscle.
If you're talking about women, then it's extremely hard for women to get bulky.
That's because you don't have testosterone like men do. It's testosterone that makes you look bulky. So don't worry, lift weights and you'll build muscle
by jreyes_009 4 years ago
Does anyone have an effective at home workout routine to build muscle by using your body weight
by Eric Rivera 4 years ago
What is the most effective workout to build muscle
by PhoenixV 6 years ago
How Can You Build Muscle Really Fast?How Can You Build Muscle Really Fast?
by nchin 8 years ago
What is a good workout to build muscle in your legs and core for tennis?What is a good way to gradually build muscle without injury
by StricktlyDating 8 years ago
Full black eyeliner. How do you apply it without looking like a Panda Face?
by HubPages 8 years ago
How To Get Muscles
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|