Lift weights like normal, but in addition, do High Intensity Interval Training. I wrote a hub on how to do interval training here: http://jaredbangerter.hubpages.com/hub/ … l-Training
Plyometrics is a great way to build muscle and provide a good cardio workout. If you've ever seen the P90X tapes or the Insanity workout videos, that's what these cover. There are way too many workout schemes and videos out there, but the truth is, if you stick with a workout and a good meal plan, you're going to see results.
I love this question. Many women think they'll look like Arnold Schwarzeneggar if they lift 3 pounds over their head 10 times. Truth is, it takes ALOT of hard work and specific training to put on muscle bulk. Still, light weight and higher repetitions is best for lean muscle.
If you're talking about women, then it's extremely hard for women to get bulky.
That's because you don't have testosterone like men do. It's testosterone that makes you look bulky. So don't worry, lift weights and you'll build muscle
by jreyes_009 4 years ago
Does anyone have an effective at home workout routine to build muscle by using your body weight
by Eric Rivera 3 years ago
What is the most effective workout to build muscle
by nchin 7 years ago
What is a good workout to build muscle in your legs and core for tennis?What is a good way to gradually build muscle without injury
by PhoenixV 6 years ago
How Can You Build Muscle Really Fast?How Can You Build Muscle Really Fast?
by Kayode eleyinte 8 years ago
For obese people,exercise can be a tedious task in a bid to lose weight.Starting an exercise program for most people even when they don't have fat or weight issues,is like an insurmountable mountain.They most often than not fear if they would ever be able to complete or finish the exercise...
by StricktlyDating 8 years ago
Full black eyeliner. How do you apply it without looking like a Panda Face?
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