Firstly you must look at it from a different perspective.
If one is in need of loosing some weight then the diet food needed must consist of foods that do not pile on weight but instead help lose the weight. You cannot lose weight just by ignoring nutrient full foods. One needs to specifically look at foods that have the calories just enough to keep you at a level at sustaining your life.
If on the other hand, one is feeling good and does not need to lose weight then a food that is nutritious yet not too filling should be taken into consideration.
Instead of living a life based on restrictions one should look into living freely based on fresh foods that are not processed. The reason people go on diets because of the fact of heavy consumption of processed foods.
Live long live natural.
by sweetjulie 8 years ago
hello people. what do you all know about weightloss
by dinkan53 7 years ago
climbing up 10 floors= 120 calories20 chips=110 calories1green tea=15 caloriesShare your knowledge of calorie counting
by SharkAl 7 years ago
Hello all,I have recently been reading into The Paleolithic Diet where you eat foods that a caveman would eat. Just meat, fish, fruit and vegetables - the most natural way of eating. The more I read about it, the more amazed I am and think it is remarkable. I personally find it amazing the health...
by James Kobzeff 5 years ago
What method do you suggest for someone to lose weight?Do you have a diet? Then please share it.
by Durwin 6 years ago
Hey.... Guys i want to lose my weight so just looking for some best diet food and plan... If anyone of you have any information about it please share with me and suggest to me... thanks in advance
by cobrien 3 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last year, in which half the participants were on a reduced carbohydrate diet and half...
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