Not sure I get your question, but If you're wondering about the technique, I recommend starting with Hand weights or kettlebells and work your shoulders independently to prevent imbalances. Consult a certified trainer for proper form. Cheers, Coach Albert
by kowens5 years ago
Should I get a service dog certification for my dog?I have tmj chronic pain for the last 17 years. There are some days I just do not want to get out of bed. My dog helps me very much when I am home. Do you think I could...
by David 4707 years ago
In my last workout, I was able to Bench 131 lbs 15x, which was till failure, maybe had 16...not sure...According to rep max calculators I can max rep 195-215 depending on what formula is used.There are 2 formulas...
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